I did 3 years of law school and can't remember a single thing but I love talking about the body, health and wellness, and quantum physics.
Creating Our Reality Through Consciousness
I am fascinated with the human body and learning about who we are as a species because there is so much mystery to what lies beneath our skin and sadly mainstream science led us astray from discovering the innate capabilities encoded within our "junk DNA". However, the more I seek answers to questions about what miracles we can create with our mind and body, the universe finds a way to get the answer through. For example, I have been obsessed with trying to understand how we are able to change matter with our mind and create our reality.
CHANGE THE MIND BY CHANGING THE BODY
Intro It's time we begin embracing our vanity. After all it is an indicator of, not only our physical health, but mental health. In my previous post, I discussed how the microbiome in our gut plays a major role in our thoughts and emotions. In this post, I will discuss the discovery I made from unconsciously adopting a toxic diet and how it kept me in autopilot. Also, the diet changes we can implement into our daily lives to open our awareness and take responsibility for our own health.
Before following your gut instincts, do this...
We all heard the cliche sayings like "listen to your gut" or "I just have a gut feeling..." but do we actually understand what it means to listen to your gut? Because if I'm being honest, I never understood how to. The only thing my gut ever told me is that maybe if you didn't eat that pint of ice cream last night you wouldn't have to unbutton your pants every time you sit down. Well, now that there is a lot more research being done and readily available information on gut health and the community of bacteria living there, I took the opportunity to educate myself on just how much influence our gut health has on our body and thinking minds and it turns out, it plays a MAJOR role in just about every small to life-changing decision. Knowing this key piece of information should make you think twice before really listening to your gut, however.