Kim Townsend
Stories (4/0)
Self Care
I know that self care is something that I have neglected a lot over my life. It has been something that I had fit in, in spits and spurts, when I found the time between everything else. (Sound familiar?) And generally, it had not been holistic. I would rotate through a focus on the body—food and exercise—then on the mindset and then the spirit, but generally not a bit of all, all together.
By Kim Townsend5 years ago in Motivation
Lighten the F%&# Up!
WHOLEHEARTED LIVING—What is it? At the beginning of the year, I resigned from my full time job to follow a passion. A passion to support people to live with less fear and less self-doubt. To be kinder and more caring. To really nurture our kids and honour and care for the aged, wise ones. To value relationships, community, and the planet.
By Kim Townsend5 years ago in Motivation
Finding My Niche
WHOLEHEARTED LIVING In 2008, at a free Personal Development (PD) seminar, I made my first conscious, determined career decision and commitment, ever. That was that I would work in the PD industry. Up until then, my career path was what I now call a "Lifestyle and next shiny object" path, during which I gained loads of experience and skills across many industries. I think "professionally" I would have been categorised as a "generalist." I ended up with 5 industry specific resumes, which meant that in any job, I could only use limited parts of my skillset and who I was.
By Kim Townsend5 years ago in Motivation