I know that self care is something that I have neglected a lot over my life. It has been something that I had fit in, in spits and spurts, when I found the time between everything else. (Sound familiar?) And generally, it had not been holistic. I would rotate through a focus on the body—food and exercise—then on the mindset and then the spirit, but generally not a bit of all, all together.
WHOLEHEARTED LIVING—What is it?