Recent statistics show that more and more seniors are considering a vegan diet in an attempt to improve their overall health and prevent disease. One poll showed that about 2.7% of adults between the ages of 55 and 64 are vegetarian, while 1.8% of adults above 65 have taken this lifestyle.
There are many reasons why seniors would want to get back into the dating world in their senior years. Intimacy and relationships play an essential role in our lives, no matter our age. In later life, love can contribute to your happiness, health, and general well-being. The challenge, however, is finding that special someone later in life.
"A smile is a curve that sets everything straight." This saying is one of the many adages that imply that laughing has medical benefits. Children have no problem finding things to laugh about, but as we get older, we tend to forget how to smile. If you are an older adult who feels that they should laugh more often, perhaps these medical reasons will be a good incentive.
As you get older, finding an activity that can help you stay active may become more difficult. With bone and muscle degradation, aches and pains may hinder you from enjoying some forms of exercise. However, leading a sedentary lifestyle should not be an option. There are many activities that are both safe for seniors and offer amazing benefits including cycling.
“Dance is the hidden language of the soul”. No matter how young or how old you are, there is always something new about yourself you can discover through dance. Perhaps in your younger years you enjoyed going out to parties and dancing but now that your body seems to be failing you, you have given up on dance. This is a sad reality for many seniors but it shouldn’t be.
"Life can only be understood backward, but it must be lived forwards."
Throughout your life, your past has been guiding to avoid certain situations and embrace others. It is so much you have accomplished all because of the positive and negative experiences you have had. It can safely be said that all that you have experienced in the past has molded you to who you are today and who you will become in the future.