I was catching up with an old school friend over the weekend. We used to be inseprable. She now lives in Dubai with her husband whilst my other half and I live in the UK. It was wonderful to reminisce about what was. But, as friends naturally tend to do, we spoke about our futures as well.
I have been practising yoga for at least 5 years now, mostly on my rest days in the week. It’s a way of keeping my body active, whilst stretching out the muscles from the intense work outs.