Kari Oakley is a fitness trainer from Kenosha Wisconsin. She now lives in downtown Chicago, and loves to get out. She is a big fan of anything adventure, and loves getting a workout in the outdoors.
7 Benefits of Going Plant-Based
Plant-based. Vegetarian. Vegan. What are they? The main idea behind these lifestyles is that you avoid animal products. Contrary to what you might originally think, there are a stunning amount of health advantages, environmental benefits, and even helpful changes in your moral approach to life that come from switching to each a plant-based diet. These 7 benefits are just a taste of what a plant-based diet can do for you.