Have you ever asked yourself questions like: Why can’t I be a morning person? How do I stop getting headaches so regularly? How can I make my heartburn go away forever? Or why do I always get cramps when I run? The answer to all of these questions is the same: Food. The food you eat has immediate and drastic effects on your body. This is why athletic trainers and professional athletes pay close attention to the food that they eat during their seasons. Food is the answer. To help you gain a perspective on food, here are three life-changing foods and the effects that they have on your body and health.
Plant-based. Vegetarian. Vegan. What are they? The main idea behind these lifestyles is that you avoid animal products. Contrary to what you might originally think, there are a stunning amount of health advantages, environmental benefits, and even helpful changes in your moral approach to life that come from switching to each a plant-based diet. These 7 benefits are just a taste of what a plant-based diet can do for you.