JORDAN
Joined January 2023
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HOW TO GET THE MOST OF YOUR KETO DIET PLAN
The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has been shown to aid in weight loss. The idea behind the diet is to enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Here are the basic steps to follow for a keto meal plan:
By JORDANabout a year ago in Motivation