All my life I've been inspired by others and I strive to be that for you. If I can spark even one person to become their greatest version, I know that one day you will do the same.
Have you ever felt hopeless? Have you ever felt lost? Have you ever felt like your life wasn't fulfilling you? Like all the things that you were doing were not adding up or amounting to much of anything? This is how I felt early in the year of 2019. I had run out of answers. I had lost relationships. Lifelong friends and even my own life partner. I was feeling like a victim, and I needed a way out. I needed to find an answer to my problems, and I needed it FAST! This came in the form of a YouTube mogul. A man named Wesley Virgin.
You’ve probably heard people talk about how you should have at least 6 to 8 cups of water in a day. You may find yourself reaching for a bottle of water after an intense workout or when your mouth gets dry. Water helps quench thirst and keeps us hydrated, but its benefits extend far beyond that. Take a look at the many health benefits of water that may just get you to drink more of it on a daily basis.
Our phones have become a part of our daily routine. We can’t imagine going anywhere without them. Most people today get into bed to try and fall asleep while using their phones even once they’re in bed. Listening to some calming music or watching your favorite show may seem like a good way to fall asleep, but a growing body of research highlights that this could be problematic.
All that we eat passes along the gastrointestinal tract through the gut. Gut health refers to the balance of microorganisms living in the digestive tract. The gut microbiome consists of bacteria, fungi, and viruses. The gut performs several functions relating to nutrient absorption, immune functioning, and detoxification.
Meditation has been around for centuries and is of several types but a growing body of research today has focused on studying mindfulness meditation and its benefits on our health. Advances in technology have made it possible to map brain patterns and observe structural changes in the brain that weren’t previously observable.
The interest in understanding a positive mindset has increased over the years with research highlighting many of its key benefits. Positive imagery, optimism, and positive self-talk are all part of developing a positive mindset, which is crucial in today’s world. While positive thinking is essential to developing a positive mindset, it does not mean that people who have a positive mindset are out of touch with reality or otherwise incapable of acknowledging the difficulty of their current circumstances. They choose to remain positive despite the negativity in their life and this is crucial for multiple reasons.
Benefits of Yoga The term Yoga has been derived from “yuj”, a Sanskrit word that means “to join” or “to unite”. Yoga adopts a holistic approach to wellbeing by combining asanas, breathing techniques, postures, and focused concentration to bring about integration of the body, mind, and spirit.
Imagine that you have free will. That you have the choice to make any decision you like. Imagine that the only limitation is your imagination. Now imagine that all the barriers you perceive are in your own mind. What if this concept wasn't just in your imagination?