All my life I've been inspired by others and I strive to be that for you. If I can spark even one person to become their greatest version, I know that one day you will do the same.
Relieving Stress: The Whys and Hows Explained
Modern-day living, particularly in the urban and semi-urban areas of the world, is fast and frenetic. As people strive to become more productive in their professional lives, they fail to take care of themselves and invariably, the result, sooner or later, is stress.
What is a Centenarian Diet?
Everyone wants to live long but they are well aware with the fact that they need not only longevity but a healthy life too.
How to Sungaze and Why You Should Start
The sun shines every morning and bestows its positivity and strength to us. Everything that exists in this Universe has a certain vibration and energy attached to it. The biggest source of natural energy, the Sun, offers us copious health benefits through a method called sungazing, which unfortunately hasn’t been fully explored by humankind. Sungazing is the process of gazing at the most abundant source of energy, the Sun, at a certain time during sunrise or sunset to rehabilitate balance and harmony in your mind, body, and soul.
Why You Need Patience and How It Can Benefit You
We live in times where high-speed internet connectivity is the norm and everyone has their very own mobile device. From buying our necessities and luxuries, to ordering in our meals, to watching our favorite movies and shows, to connecting with friends far away. These devices, combined with the internet, allow us to do almost anything in a matter of seconds. While there can’t be any complaints about it from a convenience standpoint, one of the greatest negatives of living in this era of instant gratification is the severe lack of patience.
How Spending Time in Nature Can be Good for You
In their attempts to find the perfect work-family life balance, many people in the modern world have forgotten what it feels like to spend time in the lap of Mother Nature. Either surrounded by walls or exposed to the incessant honking of cars on the bustling roads, their lives are stressful and utterly devoid of the peace and quiet that the mind needs from time to time to contemplate, introspect, and reflect.
6 Ways to Think Positive
Wouldn’t it be wonderful if all the problems in our lives disappeared? Unfortunately, that’s not how life works. But that doesn’t mean life is all gloomy and depressing, right? Life has many positives to offer as well and, for the sake of our well-being, we have to think positively to become the best versions of ourselves. If you’ve been feeling under the weather recently, here are ten ways to lift your spirits and make positive thinking an integral part of your life.
Healthy Weight Loss Tips to Follow and See Results
Obesity is a problem faced by several individuals today and losing weight is not an easy task. When it comes to health and fitness, there’s a lot of contrasting information available that can lead to confusion about what you should do to lose weight. Contrary to what you may have been told, you don’t have to drink just green juices for the rest of your life to lose weight. Here are some tips on how you can lose weight in a healthy manner and make desired lifestyle modifications.
Health Benefits of Chia Seeds
Chia seeds are proof that size doesn’t determine what we can achieve. These small black seeds from the Salvia hispanica plant were crucial food sources historically for the Aztecs and Mayans. Native to Mexico, they belong to the mint family and have grown to become a superfood in recent times due to greater understanding of the health benefits they offer. In this article, we’ll take a look at these benefits.