All my life I've been inspired by others and I strive to be that for you. If I can spark even one person to become their greatest version, I know that one day you will do the same.
Lifestyle Changes Needed in the Second Lockdown
This year hit us very hard. Clearly! The unexpected, unseen and the uncertainty was everything 2020 was all about. 2020 confined us inside four walls and one roof, unmotivated us, financially drained us as well as took a huge toll on our mental and physical health. At present, we are facing yet another lockdown of the year, and it is important to make some changes now that we are more aware and have familiarized ourselves with the situation we are dealing with.
Warning signs that stress is overwhelming you
The occasional bout of stress is something that almost everyone experiences, and it’s not a huge cause for concern. However, when stress becomes part and parcel of your everyday life, it can endanger both your physical and mental health. In such a situation, you need to take notice of certain warning signs that tell you that you are being overwhelmed by stress. But before we get into what those warning signs are, let’s understand what stress is and what happens to your body when you experience it.
5 Easy Ways To Incorporate Mindfulness Into Daily Life
Mindfulness is living in the present moment deliberately and non-judgmentally. Although physically you may be present here, we are so used to our quick fixes, hectic routines that we are either preoccupied with our past or worried about the future. When we are in these two time zones we are not in the now moment. We must understand that now is all there is.
10 Ways To Turn Around Your Life
Life is tough. There are times when you feel like everything is going against you and the world is a cruel place. However, there are ways through which you can turn around your life. Here are 10 simple things that will help you to turn your life around. Let’s get started:
How Exercise Contributes to Better Mental Health
Everyone knows that exercising regularly can make one physically fit. However, did you know that exercising can contribute immensely to maintaining the state of your mental health as well? In this post, we’ll talk about some of the most vital mental health benefits that you can enjoy by exercising every day. But first, we’ll take a look at why good mental health is important.
9 Ways to Deal With Depression
Growing up, I can remember having many bouts of depression. For whatever reason, I would feel so hopeless and powerless to my outside circumstances. Having this victim mentality did not help me at school or at home. I ended up visiting many different psychologists and psychiatrists who tried to assess my psyche. I also ended up taking various medications like Stratera and Concerta. I don't wish depression on anyone and I am happy to say I made it through. It was not without difficulty, but it was all worthwhile.
Getting Enough Sleep is More Beneficial than You Think
When talking about healthy lifestyle changes to make, most people understand the importance of exercising regularly and eating a well-balanced meal. One aspect of overall health that sometimes gets overlooked is good quality sleep.
10 Tips for Living a Successful Life
Everyone wants to live a successful life. However, life is not easy for everyone. It keeps throwing one challenge after another. Perhaps you are like me. There have been many times in my life when I felt like giving up. When I did not know what lay around the corner. Times when I felt very alone, and realized that no one else was going to care about my problems. Have you ever felt like this?