HK
Joined October 2019
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Fitness Truth or Fiction: Pre-Workout Stretching
Many athletes find it necessary to incorporate low-intensity activities into their pre-workout routine, in order to improve flexibility and the movements of their joints. Stretching of the muscles, to the point of slight discomfort for a stipulated amount of time, is seen as a primary mechanism for accomplishing this. A copious amount of athletes are conditioned to believe that it is essential to stretch prior to a workout to prevent muscle damage and soreness, despite the lack of factual evidence. This paper addresses the inaccurate ideology that stretching before exercise will reduce the risk of injury.
By HK4 years ago in Unbalanced