Healthysecrets
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Stories (31/0)
Seven ways to stay motivated on your weight loss journey.
1. Establish SMART objectives According to Sydney Spiewak, a registered dietitian and nutritionist at St. Francis Hospital and Medical Center in Hartford, Connecticut, setting goals is critical for weight loss.
By Healthysecrets2 years ago in Longevity
According to science, this is the best time of day to exercise.
Finding time to exercise can be difficult, but the most important thing is to do as much as you can whenever you can. However, if you want to maximize the benefits of your workouts, you should try exercising in the morning.
By Healthysecrets2 years ago in Longevity
7 Best Beginner Exercises to Lose Belly Fat
If you're a beginner looking to lose belly fat, exercises can help you get there. Keep in mind, however, that getting rid of stubborn abdominal fat is not an easy task. It takes time, consistency, patience, and effort.
By Healthysecrets2 years ago in Longevity
Snoop Dogg Reveals Plans for a Bored Ape Pastry Shop
Snoop Dogg announced on June 2nd that his favorite Bored Ape will be front and center in a new LA-based dessert shop. In collaboration with Food Fighters Universe, "The Doggfather" will create a Bored Ape pastry shop called "Dr.Bombay's Delectable Exploration."
By Healthysecrets2 years ago in Feast
5 Ways to Get Rid of Back Fat
Have you ever thought about what you can do to get rid of your back fat? If your answer is yes, and you’re always thinking about it, you’re not alone. With more and more people becoming aware of how important it is to have a flat stomach and a toned core, people are constantly thinking about what they can do to get rid of their back fat. While there are a few simple tweaks and exercises that can help, there are also several other ways that you can get rid of your back fat. This article will explain some of the best ways to get rid of your back fat, from the simplest to the most advanced. Let’s get started.
By Healthysecrets2 years ago in Longevity
Diet Cabbage Soup: The Ultimate Weight Loss Diet
Cabbage is a great addition to any diet, and this soup is a great way to get in some vegetables. Cabbage is a low-calorie, high-volume vegetable. It's a nutrient-dense food that’s an excellent source of vitamin C and dietary fiber. Cabbage is also an ideal choice for anyone following the paleo diet or wanting to cut excess calories.
By Healthysecrets2 years ago in Longevity
Ketogenic Diet for Kids: Is It Safe?
The ketogenic diet is a low-carb, high-fat diet that has been used to treat certain medical conditions in both children and adults for nearly a century. In recent years, more pediatric patients have been going on the diet, looking to it as a potential way to manage epilepsy, a type of seizure disorder, in addition to other medical conditions.
By Healthysecrets2 years ago in Longevity
Does a Tummy Belt Work For Weight Loss?
The key to losing weight is to burn more calories than you took in. It’s as simple as that. But, it can be difficult to stay motivated when your weight loss isn’t happening fast enough or your clothes don’t fit or, even worse, you’re gaining weight back.
By Healthysecrets2 years ago in Longevity