HALFAHUB

Joined February 2023

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Bio

Happy Life Fitness Associate Hub (HALFAHUB) is a general health and fitness poised group enthused with desire to bring every refined, researched and approved knowledge on health and wellness through all niches that encourages everyone.

Stories (20/0)

KETO DIET VS METABOLIC AGE
The ketogenic diet, or keto diet for short, has become increasingly popular in recent years as a weight loss and health improvement strategy. The diet involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates, which puts the body into a state of ketosis where it burns fat for energy instead of glucose.
By HALFAHUBabout a year ago in Longevity
HOW KETO DIETS TREATS KIDNEY STONES
Have it ever crossed your mind about how keto diet can help fight kidney stones and other kidney diseases? This article will help enlighten you to practice ketogenic lifestyle and save your kidney and other vital organs in our body.
By HALFAHUBabout a year ago in Families
5 SIGNS YOUR DIET PLAN IS WORKING
Do you feel like you have more energy? Are your clothes fitting better? If your answer is yes, then chances are that your diet plan is paying off! It is often difficult to tell when a diet plan is working, but there are some key signs that can help you determine if your plan is helping you meet your goals. By paying attention to how you feel, keeping track of your weight, and monitoring your energy levels, you can learn if your diet plan is helping you feel great.
By HALFAHUBabout a year ago in Lifehack
5 SIGNS YOUR DIET PALN IS WORKING
Do you feel like you have more energy? Are your clothes fitting better? If your answer is yes, then chances are that your diet plan is paying off! It is often difficult to tell when a diet plan is working, but there are some key signs that can help you determine if your plan is helping you meet your goals. By paying attention to how you feel, keeping track of your weight, and monitoring your energy levels, you can learn if your diet plan is helping you feel great.
By HALFAHUBabout a year ago in Lifehack
KETO DIET VS OUR BRAIN
The ketogenic diet, or simply "keto" diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. While it is often associated with weight loss, the keto diet has also been found to have potential benefits for brain health. In this article, we will explore some of the ways the keto diet can benefit the brain.
By HALFAHUBabout a year ago in Humans
WHY KETO IS BEST FOR WEIGHT LOSS
The ketogenic diet may be effective for weight loss due to several factors: Reduced calorie intake: The keto diet can help to reduce calorie intake by promoting feelings of fullness and satisfaction, which can lead to a reduction in overall calorie consumption. The high-fat and protein-rich foods that are encouraged on the keto diet are often more filling and satisfying than high-carbohydrate foods, which can help to reduce hunger and prevent overeating.
By HALFAHUBabout a year ago in Lifehack
QUIT PROCRASTING!
I. WHAT IS PROCRASTINATION A. Definition of procrastination - Procrastination is the act of delaying or postponing tasks or activities, often despite knowing that it will result in negative consequences. It is a common phenomenon that affects people of all ages, backgrounds, and levels of achievement. Procrastination is often characterized by a pattern of avoiding responsibilities or putting off important tasks until the last minute, leading to feelings of stress, anxiety, and guilt.
By HALFAHUBabout a year ago in Lifehack
BEST KETO DIET FOR NEWBIES - 2023
Introduction: What is the Keto Diet & How Does it Work? The ketogenic diet (Keto) is a high-fat, low-carbohydrate diet that aims to change the body's metabolic state from burning glucose (carbohydrates) for energy to burning ketones (fat) for energy. The idea behind the diet is to restrict carbohydrates enough to cause the body to enter a state of ketosis, where it burns fat for fuel instead of glucose.
By HALFAHUBabout a year ago in Lifehack

HALFAHUB

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Stories .css-19zxm0z-Text{display:inline-block;color:var(--text-default-mute);}(20/0)

KETO DIET VS METABOLIC AGE

HOW KETO DIETS TREATS KIDNEY STONES

5 SIGNS YOUR DIET PLAN IS WORKING

5 SIGNS YOUR DIET PALN IS WORKING

KETO DIET VS OUR BRAIN

WHY KETO IS BEST FOR WEIGHT LOSS

QUIT PROCRASTING!

BEST KETO DIET FOR NEWBIES - 2023

Stories (20/0)