Gregory P. Flanagan
Joined June 2021
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Lose 6 hours of sleep a week, double the rate of work errors
March 21, 2021 is World Sleep Day. The theme of this year's World Sleep Day is "Good immunity comes from quality sleep." Sleep is an instinctive behavior of human beings, and sleep plays a vital role in growth and development, health, immunity, and cognition. According to the World Health Organization survey, 27% of people have sleep problems. One out of every four people in the world suffers from insomnia. Staying up late for a long time increases the risk of obesity, disease, weakened immunity, psychological problems, and cognitive deficits.
By Gregory P. Flanagan3 years ago in Longevity