Goost
Bio
My writing involves analyzing and critiquing a specific book or series.
Stories (3/0)
How do you unlock the power of habit for Lasting Change?
Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.
By Goost2 months ago in Motivation
"Unlock the Power of Habits with the Cue-Response-Reward Cycle: Insights from Atomic Habits
There is scientific evidence supporting the cue-response-reward cycle as a fundamental concept in habit formation. The cycle is based on the process of associative learning, which is the process by which our brains learn to associate certain cues with certain behaviors and rewards.
By Goost2 months ago in Motivation
Transform Your Habits for Good: How Shifting Your Identity Can Change Your Life
"True behavior change is identity change. You might start a habit because of motivation, but the only reason you'll stick with one is that it becomes part of your identity. Anyone can convince themselves to visit the gym or eat healthy once or twice, but if you don't shift the belief behind the behavior, then it's hard to stick with long-term changes. Improvements are only temporary until they become part of who you are. The goal is not to read a book, but to become a reader. The goal is not to run a marathon, but to become a runner. The goal is not to learn an instrument, but to become a musician."
By Goost2 months ago in Motivation
