Is Your Inner Voice Cruel or Kind?
Although there is a myriad of reasons behind any pattern of thinking we may have, at the heart of the majority of them is our level of self-esteem.
You Really Don't Have to Write Every Day
The internet is awash with writing advice. Much of which is hideous clickbait along the lines of, "How I Made Nine Gazillion Dollars with One Article!"
Interpreting Tinder - What People Are Really Saying
Tinder: Somewhere people go to find a soulmate, whilst pretending to be things they're not. To navigate this sea of lonely souls, you need to learn a new language.
I Have the Face of an Idiot
I have the face of an idiot. Let me explain. About ten years ago I was temping in the offices of a large insurance firm. I'm not going to say it was the dullest job I've ever done... actually, I am going to say that. It was the dullest job I'd ever done. It was a bastion of boredom. I've had more exciting visits to the toilet.
Party Tea: Food for the Soul!
Whenever my spouse was away, my daughters and I would always know what we would have for dinner that night. It would be our 'Party Tea.'
The 6 Foundation Stones of Mental Health
A client I support recently asked me, “What are the biggest things you have to do to manage your mental health? What are the main rules?”
Dad Watching: The 13 Breeds to be Found at Playgroup
Playgroup - the place where parents take their children because everywhere else is either closed, too far away or too expensive.
Hamlet on the Couch: The Great Dane in Therapy
Dear William (A.K.A - Mr Shakespeare), Hamlet here. You know - the Great Dane. The Prince of Denmark. The Eternal Student. The Gargantuan Grump.