Party Tea: Food for the Soul!
Whenever my spouse was away, my daughters and I would always know what we would have for dinner that night. It would be our 'Party Tea.'
The 6 Foundation Stones of Mental Health
A client I support recently asked me, “What are the biggest things you have to do to manage your mental health? What are the main rules?”
Dad Watching: The 13 Breeds to be Found at Playgroup
Playgroup - the place where parents take their children because everywhere else is either closed, too far away or too expensive.
Hamlet on the Couch: The Great Dane in Therapy
Dear William (A.K.A - Mr Shakespeare), Hamlet here. You know - the Great Dane. The Prince of Denmark. The Eternal Student. The Gargantuan Grump.
Motivation and Mental Health: A Delicate Balancing Act
There are many pernicious side effects of depression. Fluctuating appetite; social anxiety; disturbed sleep… the list is almost endless.
Are you a Gemini or a Basilisk?
Gemini - the light-hearted, social butterflies of the zodiac. If you belong to the sign of the twins, you are intellectually curious, quick-witted and playful. Friendly and outgoing, a Gemini is at ease in a variety of social situations and groups.
Do You Write On the Back of Wallpaper or Fly By the Seat of Your Pants?
There are no hard and fast rules to having a successful romantic relationship. However, one place you could start is by exploring and learning your partner’s ‘love language.’
Ditch the Guilt: The Benefits of Doing Nothing
"Almost everything will work again if you unplug it for a few minutes…Including you." Anne Lamott One of the worst aspects of depression is the nagging sense that you should always be doing more to fight it.