Fernanda Manuela Tomas Viegas
Bio
I'm a curious person. Love to read, i love to write and i love to tell stories, speacelly when we have small children
Stories (11/0)
What is Double Cleansing and why is it so important?
More and more people are talking about 'Double Cleansing' or as they say in Portuguese, 'dupla limpeza'. What does this mean? Well, it's simple, as the name implies, it means to clean the skin twice through two different cleaning steps. We are referring to a Korean method that came out of K-Beauty and has been gaining more and more followers in the West.
By Fernanda Manuela Tomas Viegas4 years ago in Blush
Some brains "have a harder time saying no to alcohol"
Did you promise yourself that the next time you went out you wouldn't drink, but you ended up 'accidentally' taking several shots of tequila? Did you plan to go for just one drink and end up staying at the bar until dawn? Yeah, who wouldn't?
By Fernanda Manuela Tomas Viegas4 years ago in Psyche
Should I brush my teeth when I wake up?
Brush your teeth before or after breakfast? You've certainly run into someone who didn't have the same habit as you do about it. If you prefer to brush your teeth after coffee, for example, you may have heard that you are swallowing bacteria from your mouth. But does that really happen?
By Fernanda Manuela Tomas Viegas4 years ago in Longevity
The soothing benefits of lavender
Lavender has been used since ancient times to cure disease and calm anxieties. From funeral rituals to modern medicine, its benefits are indisputable. Whether you're strolling through the picturesque lavender fields in the south of France or burning a few drops of oil in a diffuser, you're sure to feel the tranquillity of taking hold of yourself while surrounded by its distinctive aroma.
By Fernanda Manuela Tomas Viegas4 years ago in Longevity
Immune system
The body reacts daily to attacks of bacteria, viruses and other microbes through the immune system. Very complex, this barrier is composed of millions of cells of different types and with different functions, responsible for ensuring the body's defense and keeping the body functioning free of disease.
By Fernanda Manuela Tomas Viegas4 years ago in Longevity