Faber Mello
Joined July 2022
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The Truth About Losing Weight Fast
The Truth About Losing Weight Fast When you’re overweight or obese, losing weight can feel like an impossible task. You may have heard that if you want to lose weight fast, you should start your diet with a period of severe calorie restriction followed by rapid weight loss — but research has found that this isn’t an effective way to lose weight at all, let alone quickly. This guide to losing weight fast will help you understand the best ways to lose weight in the long term and help you avoid common mistakes that can derail your progress.
By Faber Mello2 years ago in Lifehack