Eva Smite

Joined December 2017

0 stories

Bio

Writer, model, mental health advocate. Instagram @eva_smite

Stories (30/0)

Creativity as an antidote for challenging times.
“When nothing is certain, everything is possible.” Mandy Hale The year of 2020 is an eventful one to say the least. The intensity, the chaos, the bizarre changes in the society, which at times feels surreal, resembling an apocalyptic movie more than the reality. According to many ancient texts, however, there is a bigger picture at play, something that has been gaining its momentum since 2012, namely the end of one age and the beginning of another. Everyone remembers the “end of the world” prediction connected to Mayan calendar, apparently it was not supposed to be taken literally, and meant the end of the world as we know it.
By Eva Smite3 years ago in Motivation
Staying sane during the global turbulence part 2.
There is no doubt that this year has been a wild ride for the collective. The themes of fear, division and uncertainty have dominated headlines and headspaces all over the globe, and for many it continues, hence why I decided to write the second part of my article “Staying sane during the global turbulence” published in March. Since then it increasingly feels like many issues that were for a long time swept under the carpet , both individually and collectively, are coming to the surface to be dealt with. We are being triggered left and right, and are forced to acknowledge, to heal, to integrate, to let go of that which no longer serves us. To shed the old and welcome the new. Those who are into self-development and healing are well aware of this process, and having done certain amount of inner work, are somehow better prepared to handle current climate. For others, it is a whole new territory and things can be terrifying. While I believe there to be a bigger picture and this chaos, albeit challenging being part of the transformational process for the planet and its inhabitants , I acknowledge the current need for extra support when it comes to mental and physical health. So let’s explore couple of additional tools to help us ride these waves.
By Eva Smite3 years ago in Longevity
The shape of a healing journey.
“The path isn't a straight line; it's a spiral. You continually come back to things you thought you understood and see deeper truths.” Barry H Gillespie
By Eva Smite3 years ago in Motivation
Staying sane during the global turbulence.
I was planning to write this article for some time now, since anxiety is a worldwide problem that affects a lot of people. My initial idea was to just share some tools aka coping mechanisms, that helped me in the past. This was my plan until recently, and while I will still execute it , in the light of recent events I feel it’s my duty to add something equally important.
By Eva Smite3 years ago in Longevity
Hello inner critic.
The other day I witnessed something in myself , something that went unnoticed countless times before. A process that is as damaging as it is elusive. But since I learned about its existence, my radar was up. And as I caught this phenomenon in action - I was able to stop it in its tracks, not allowing it to gain any substantial air time and preventing the damage from being done. Ladies and gentlemen, please meet the inner critic - part of our psyche that is always up for not so constructive criticism. Unfortunately, it usually appears when we need it the least - namely when we feel somehow weakened already, and could do with some support and compassion instead. This aspect of ourselves is the inner voice that will say something like "what were you thinking?” , "it’s your own fault", "you’re so useless “ and so on and so forth. While it’s certainly counterproductive that it would get activated while we are in some sort of a crisis , it also makes perfect sense given the fact that most of us grew up being punished for multiple "errors" on our part. Self - punishment then becomes a program that we switch on when things don’t go as planned.
By Eva Smite3 years ago in Motivation
3 Small Things that Make a Big Difference
If someone asked me my beauty secrets, which is something people often want to know–I honestly wouldn’t know what to say. Not because I am not looking after my physical body, but because beauty to me goes so much deeper than that, and I doubt it can be enhanced via so called “secrets;” not in any meaningful way anyway. While I am fully aware that this opinion of mine is unpopular–I wholeheartedly believe that true beauty comes from within, and is the result of inner harmony and balance. Yes, of course there are physical/aesthetic attributes to it that indeed can be improved, or even changed dramatically, but to me if something is artificial–it is not beautiful. Everything is energy, and we cannot fake it, not with makeup, not with filters, not with the latest Kardashian trick of the trade.
By Eva Smite4 years ago in Longevity
People Don’t Change
There is one sentence that both amuses and confuses me every time I hear it. The amusement part is because I know very well that it is simply not true, and the confusion because it is believed by too many to be dismissed as harmless. You've probably heard it numerous times too: "People don't change." Hmmmm, says who? Sometimes I do wonder who comes up with those cliche statements that go on living for decades in people's heads. But it doesn't matter. What matters is that we blindly accept them as the truth that is influencing our lives for years to come. Isn't it ironic that the main reasons of our existence—growth, learning, transformation, evolution—are pretty much contradicted in one short sentence? Boom! Just like that, seven billion people are given a diagnosis. And the greatest excuse of all time. To stay small and powerless over their own nature. Because inability to change equals losing in this game of life. Not in the eyes of ego who has all kinds of goals that feel good short-term, I'm talking about the bigger picture here.
By Eva Smite4 years ago in Humans
It’s Never Too Late to Live a Life of Your Dreams
“For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the courage to start over again.”Scott Fitzgerald
By Eva Smite4 years ago in Motivation
New Year Resolutions or Long Term Solutions
So it’s that time of the year again. You know the drill—suddenly everyone is feeling inspired to change their life for the better by changing their habits and routines for healthier alternatives. Whether it’s starting to exercise on a regular basis, quitting smoking, going vegan—there isn’t any other time in the year when people are as willing to launch the new version of themselves into existence. Which is great, it really is. The timing also makes perfect sense, the end of one cycle and the beginning of another is the most pronounced just before New Year starts. With so many people focusing on the same thing, the gateway is indeed powerful and the energies support the magic of new beginnings. Even the fact that different calendars and certain countries celebrate New Year at different times doesn’t reduce its impact as most of the world still associates the first of January with a fresh start.
By Eva Smite4 years ago in Motivation
Fear of Greatness
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."-Marianne Williamson
By Eva Smite5 years ago in Motivation
A Different Kind of Love Letter
I still remember the very first time I saw you. It was only a glimpse, a small part of who you are and yet it was magnificent. I was still a child, seriously perplexed by the complexity of the puzzle in front of me. Yes, you were always a bit of a challenge but very rewarding one. I spent countless hours on that one image of you and the satisfaction I felt once the pieces were all intact—it was enormous. Tower Bridge London in all its beauty stayed in my mind forever since. Yes, the puzzle wasn’t a metaphor I used—I believe it’s called jigsaw in this country. They come in many different levels of complexity and the one of you was a very complicated one for me at the time. Yet it was worth it. What is a perfect metaphor though is the fact that we always had to work on it, however it never felt like work to me. If I only saw a picture of you in the magazine, chances are I would forget all about you the next day. It’s only after playing with hundreds of pieces of your image in a very focused way, did I learn to appreciate you long before I met you.
By Eva Smite5 years ago in Wander
Letter to My Inner Child
Hey there, little girl, I thought I’d drop you a line now that I have some perspective on our life. I know I wish someone older and wiser reassured me at the time that it’s all good, so here it goes.
By Eva Smite5 years ago in Motivation