Erin Milne

How to Effectively Tackle Everyday Anxiety

Does your heartbeat ever increase rapidly? Do you ever feel pain in your chest, a pain that might make you think you’re having a heart attack? Does the hair on your arms ever stand up for no reason? Do you ever get cold sweats or clammy palms? Do your hands ever shake for no reason? If you answered yes to any of these questions, you may be struggling with an Anxiety disorder or get occasional Anxiety.