Sharing the best self-improvement tips and personal growth ideas that will help you build a fulfilling life.
7 Tips for Living with Social Anxiety
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), 3 to 13% of the population is affected by social phobia. Defined as an exacerbated shyness, it represents a real obstacle to the development of the people concerned. If you suffer from social anxiety, generalized anxiety disorder or avoidant personality disorder, you may have tried everything else without success.
5 Rules to Gain Respect and Become an Influential Leader
"Respect for ourselves guides our values; respect for others guides our behaviors." - Laurence Sterne Do you feel that others don't listen to you, don't consider your feelings, or never hold your ideas in mind? In the end you seem to not matter to others, you are taken for granted.
7 Tips for Choosing a New Career Path
Do you have questions about your professional future? Do you want to know how to find your way? Rest assured, you are not alone. More and more employees are looking for meaning and are thinking about their professional orientation.
How To Learn Anything You Want In Just 20 Hours
In his famous book all winner! understanding the logic of success (in English outliers: the story of success) Malcolm Gladwell explains that to become a true expert in any field, we must practice an activity at least 10,000 hours.
Stress Relief: 8 Highly Effective Strategies for Relieving Stress
Stress is our body's adaptive reaction to an unpleasant feeling, a negative emotion, a difficult experience, .... It is also one of the main causes of weight gain. A study by Professor Herzog of the Garvan Institute of Medical Research has shown that most people under chronic stress eat more and/or are naturally attracted to high-calorie, high-sugar, high-fat foods.