Dr.Anandharaj Ph.D.
Bio
Ph.D. in Biotechnology, writing health & mental-related blogs, #sciencewriter #healthblogger #mentalhealthadvocate
Stories (38/0)
The Science Behind Meditation: How It Can Improve Your Mental and Physical Health
Stress, anxiety, and other mental health issues are becoming more common in today's fast-paced world. As a result, people are looking for safe, effective, and easily accessible ways to improve their mental and physical health. Meditation is one such practise that has grown in popularity in recent years. Meditation has been practised in various cultures for thousands of years and is well known for its ability to promote relaxation, reduce stress and anxiety, and improve overall well-being. But what is meditation exactly, and how does it work?
By Dr.Anandharaj Ph.D.about a year ago in Psyche
The Surprising Connection Between Gut Health and Mental Health
Have you ever heard the expression "trust your gut"? It appears that the proverb from long ago might be true after all. Recent studies have uncovered an unanticipated connection between gut health and mental health, demonstrating that these two biological processes can have a significant impact on one another despite appearing to operate independently.
By Dr.Anandharaj Ph.D.about a year ago in Humans