List Of Indian Breakfast Dishes | Indian Breakfast
Breakfast is often said to be the most important meal of the day. It helps with concentration and maintaining a healthy metabolism and weight. The name is derived from the fact that the body has fasted for 6-9 hours that it has (hopefully) slept through the night. So, when you engage in a meal the next morning, you have broken that fast. To westerners, Breakfast is the first meal of the day taken after a night’s rest. It can also mean a meal that is made up of traditional breakfasts foods such as eggs, bacon, pancakes, etc.