How can menopausal women heal themselves better?
Menopause is a hurdle for women, and a difficult one to overcome. While some women go through menopause very well and do not have many symptoms, for more women, it is unbearable. Faced with frequent hot flashes, night sweats, mood changes, insomnia, weight gain, and many changes in their bodies, what is the best way to heal? Should we suffer in silence or not care at all? Let's talk about this today.