The science behind weight loss: Understanding metabolism and calorie burn
The science behind weight loss can be a complex topic, but understanding metabolism and calorie burn is a crucial part of any weight loss journey. Metabolism refers to the process by which the body converts food into energy and is an essential factor in determining how many calories an individual burns each day. In order to lose weight, it is important to create a calorie deficit, meaning that the number of calories burned must be greater than the number of calories consumed. In this essay, we will explore the science behind weight loss, focusing on metabolism and calorie burn.
