Charlotte Fay
Bio
Rambling outdoors & writing about it. Love a good adventure. Passionate about holistic wellness & the natural environment. Studying a Wildlife Ecology & Conservation Degree. I also love to write about a variety of subjects that interest me.
Stories (81/0)
Breathwork & Mindfulness Exercises
Breathing is an extremely important part of Meditation, being mindful and relaxation in general. If you are not in a space you feel comfortable to meditate then breathing exercises and mindfulness can be a fantastic tool and alternative to total meditation. Below are some mindfulness and breathing exercises for you to try. These can be practiced at work, home, on the train etc.
By Charlotte Fayabout a year ago in Longevity
Be Your Own Life Coach Week Seven
Life Coaching Week Seven Week Seven , You are here, you made it. The final week. How do you feel about all that you have achieved? You should feel super-duper proud and also filled with excitement for what is ahead of you. Going forward continue with what you have learnt. Things like your affirmations can be vital on hard days. They keep your mind focused on the positives and give you a boost.
By Charlotte Fayabout a year ago in Motivation
Be Your Own Life Coach Week Six
Life Coaching Week Six You have made it to week six. Congratulations! You only have this week and next before you are completely finished with this life coaching series. So far you have delved deep into yourselves, you have got to know yourself and worked on things that are perhaps holding you back or making you feel inferior. You may have experienced heightened emotions. You may have dwelled longer on situations for more than you realised. You may have faced the feeling of relief as you broke down barriers that you didn’t realise you were holding up. All of these things and more could have been happening to you over the past few weeks. That’s one of the beautiful things about this process. It allows you to really get to know yourself. Something that we don’t always allow ourselves to do. Perhaps through lack or time or perhaps through fear. But when we truly open ourselves up to ourselves we can really give ourselves the chances, choices and opportunities that we might perhaps have shied away from. I am a firm believer in doing what scares you most. I started a university degree at the age of 34. Beforehand I didn’t think I was intelligent enough or confident enough to do it. But, I took it step by step. I applied, I got in, I went to the welcome days, I made some friends and I started showing up for myself. Because it was the first time in a while that I was doing something for me and I wasn’t about to let it go. So I planned my days and I showed up for Uni and for myself. Now, enough of me. Let’s get back to you and week six.
By Charlotte Fayabout a year ago in Motivation
Be Your Own Life Coach Week Five
Life Coaching Week Five You are in the home stretch. You have passed the middle mark and are now well on your way to completing this mini series. How are you feeling about those process so far? Take a second to think about it. I mean you are here, so I’d like to think that your are at the very least getting something from it, no matter how small it feels. Sometimes things take time but small steps are better than no steps. So let’s take another step into week five.
By Charlotte Fayabout a year ago in Motivation
Be Your Own Life Coach Week Four
Life Coaching Week Four You’ve officially made it to the middle marker. Week four is an easier week but no less important. Just the normal reminder that if you are here reading this and havnt yet complete the previous weeks then please do this now. For this process to work and help you gather yourself you need to start from week one. Week four will be here when you are ready for it. If however you have already completed weeks one to three then you are in the right place. Remember that you can take as much or as little like as you like to complete these tasks. If it takes you longer than a week that’s ok, if it takes you o my a couple of days then that is completely fine too. No two people are the same and no two people will take the exact same amount of time. So without further adieu let’s get started.
By Charlotte Fayabout a year ago in Motivation
Be Your Own Life Coach Week Three
Life Coaching Week Three Can you believe that you are here on article three of seven of this coaching yourself journey. You are truly doing a great job. Like I said previously if you havnt already completed week one and two then do and do those now. Week three will be waiting patiently for you when you are ready for it.
By Charlotte Fayabout a year ago in Motivation
Be Your Own Life Coach Week Two
Life Coaching Week Two Welcome! You managed to get through week one and you are now about to embark on week two of seven. If you are here and you haven’t read and completed week one then do that now to gain the full experience of this article series.
By Charlotte Fayabout a year ago in Motivation
Florist Style Supermarket Flowers
It’s that time of year when everything starts to get a little bit lighter and a little bit brighter. We bring cut daffodils and tulips into the house and they completely lift the home out of its winter slump and give it a fresher look for spring.
By Charlotte Fay2 years ago in Lifehack