I struggle with anxiety and I understand how hard it is to deal with. I wanted to compile a list of helpful strategies that I personally use in the hopes of helping others. I hope you find them as useful as I do.
When tragedy strikes, we immediately see an onslaught of social media posts containing the phrase, "thoughts and prayers." After the initial reaction and media coverage, the topic is dropped and we move forward. But that tragedy still exists; people are still affected by it.