Having a child is considered by many to be a major life milestone. Although many couples are waiting longer to have children, there were approximately 3.95 million live births in the United States during 2016. That same year, roughly 1.2 million millennial women gave birth for the first time, representing 82 percent of births during this period. But whether you’re in your mid-30s and recently discovered you’re expecting or you’re pregnant and in your early 20s, there’ll be a whole lot of firsts to contend with—including your baby’s first medical appointments.
According to the US Centers for Disease Control and Prevention, adults need seven or more hours of sleep per night to promote overall health and wellbeing. But data shows that one in three adults do not get enough sleep on a regular basis. Sleep deprivation can lead to a number of issues, such as poor concentration, memory problems, obesity, depression, an increased risk of car accidents, and even heart attacks or strokes. Subsequently, it’s essential to find out the source of your sleep disruption in order to make lifestyle changes and seek medical treatment, if needed.
Spring is upon us, and so is the time for the much-anticipated break from school. But heading to the crowded beaches or packed amusement parks is not some people’s idea of fun. If you are one of the many who prefers destinations with a little more breathing room, why not check one of these out. These spots are a little off the beaten path, but that’s what makes them fun.
Whether you’ve found a potential partner through a dating app or through a mutual friend, first date nerves can get the best of anyone. Regardless of age, everyone and anyone might feel jittery in the days leading up to a first date.
If you run an office, you have to do more than just make sure that your employees are clocking in on time and hitting their deadlines. You also should be taking reasonable measures to ensure your employees are healthy and well. Experts say employee wellness programs can be beneficial in several ways, but only under certain conditions. One of those conditions requires that the leadership team is truly supportive of these efforts. If you want your employees to take long lunches to workout, you can’t scold them for getting back to the office at 1:30 instead of one. If your employees are eating better and exercising, they’ll be more productive and take fewer sick days. Here are some more tips for making sure you have a healthy office environment in every way possible.
If you’re considering getting help with your substance abuse problem, know that you’re already taking an amazing, courageous step just to think about it. Detoxing isn’t easy, but with the right help, you can get through it successfully and return to the life you love and deserve.