Blissed Out
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www.blissedout.ca
Stories (27/0)
11 Ways to Overcome Fear: A Guide for Living a Life Not Controlled by Fear
"I'm afraid of heights." "I'm scared to talk in front of people." "My anxiety won't let me sleep at night." These are just a few examples of fears that many people face. If you're one of those people, it can be hard to overcome your fear and enjoy life as much as you want to. But there's no need to worry! This blog post will give 11 steps on how to deal with these kinds of fears so that they don't control the way you live your life.
By Blissed Out2 years ago in Humans
Self-love: A Key to Loving Others
So what is self-love then? Simply put, it’s the act of valuing yourself. It’s about recognizing your own intrinsic worth, and treating yourself with kindness, respect, and compassion. When we do this, our relationships with others tend to blossom as well. We become more open and accepting, and less judgmental. We learn to give grace to ourselves and others, because we understand that everyone makes mistakes sometimes.
By Blissed Out2 years ago in Humans
A Guide to Self-Love: What It Means, How To Practice It & Why We All Need Some
“You can't truly love someone else until you learn to love yourself.” This quote by Leelah Alcorn, a trans teenage girl who committed suicide in 2014 after being forced into conversion therapy, has stuck with me since I first read it on her obituary page. It's so simple yet so profound.
By Blissed Out2 years ago in Humans
Stop Worrying. Relax. Here's How.
There are many reasons why you may feel stressed and anxious. The good news is that there are also many things that can be done to help alleviate these feelings. There are various physical, emotional, cognitive, and behavioral techniques that have been shown to reduce anxiety symptoms in different populations of people with anxiety disorders. In this article we will discuss some of the most effective ways to manage your anxiety levels!
By Blissed Out2 years ago in Humans
Confidence for Introverts: How To Stop Caring What Others Think
It can be difficult to go through life as an introvert. As much as we would like to, it's impossible to stop caring about what other people think of us. But how can we stop caring? That is the question that many introverts ask themselves when they are looking for ways to increase their confidence levels. It doesn't matter if you're in a social setting or at work - there is always someone who has something negative to say about your actions. In this blog post, I will discuss 6 steps that will help you become confident with who you are and what you have accomplished!
By Blissed Out2 years ago in Humans
Healing through Grief: What is it and How to Deal with It
Grief is a natural process that all humans go through when they are dealing with the loss of someone close to them. It can be overwhelming and difficult to work through, but it doesn't have to be. One of the most important things you can do for your mental health is talk about what has happened in the past with people who love you and want to help you heal. This blog post will discuss what grief is, how to deal with it, and accepting what has happened in the past so that you may move on from old feelings.
By Blissed Out2 years ago in Humans
Hatha Yoga: A Yogic Approach to Well-being
Hatha yoga is a form of exercise that incorporates physical postures and breathing techniques to promote well-being. It is often seen as a slower or more gentle type of yoga. However, it can be practiced at any level of consciousness and intensity. The word "hatha" means force in Sanskrit, but the practice does not require forceful actions; rather it encourages gradual progression through various poses with attention on breath work and relaxation.
By Blissed Out2 years ago in Longevity
The History of Yoga and How It’s Evolved
The History of Yoga and How It’s Evolved While it’s common to see yoga studios spread out throughout different cities and states in the country and hear about people doing yoga from the comfort of their homes, there is a lot of valuable information on yoga that most people don’t know. If you’ve always wondered how it originated and evolved over the past several decades and centuries, you’re in the right place. Discover everything you’ve always wanted to learn about yoga while deciding which type is best for you to try.
By Blissed Out2 years ago in Longevity
What Is Equanimity and How Can We Achieve It?
What Is Equanimity and How Can We Achieve It? Equanimity is a state of composure that most people want to achieve but aren’t sure of the steps they need to take. When cultivating equanimity in your daily life, you become more emotionally stable, optimistic, and calm, even when you’re experiencing difficulties that would cause most people to lose their cool, get worked up, and possibly even overreact. Those who master the art of equanimity have the upper hand because they’ve discovered how to control their thoughts and feelings, remain at ease, and avoid latching on to negative thoughts, feelings, and situations. And, while it may take time to get to that point of feeling so incredibly calm, there are several techniques you can use to achieve the mental calmness you desire.
By Blissed Out2 years ago in Longevity
The Problem with Intrusive Thoughts and How to Handle Them
The Problem with Intrusive Thoughts and How to Handle Them Intrusive thoughts are those pesky thoughts we experience at random that can cause stress, panic, and frustration. Most of these thoughts develop due to the fear of making mistakes or not getting to where we’d like to be in life. Unfortunately, intrusive thoughts can become a big problem when they become more frequent. If it feels like these thoughts are taking over your mind, creating a war within yourself, it’s crucial to learn how to handle them. You don’t want to let negative thinking control you or take over your way of life.
By Blissed Out2 years ago in Motivation
Why the Noble Eightfold Path is Worth Practicing
Why the Noble Eightfold Path is Worth Practicing Initially followed as a practice of Buddhism, the noble eightfold path has become an everyday way of living for those who want to be kinder and more positive in everything they do. The various elements of this path help people connect with themselves on a deeper level while becoming more empathetic and understanding to others. Therefore, if you choose to follow this path, you can live a more fulfilling life of kindness and compassion that gets you further than anger, hatred, and jealousy ever would in this world.
By Blissed Out2 years ago in Motivation
8 Tips to Help You Take Incredible Photos with Your Smartphone
The quality of smartphone cameras is incredible. Unless you’re really into photography, you definitely don’t need a DSLR to take a great pic. And even if you are into photography, you’re much more likely to have your phone with you when you spot that perfect moment for a photo.
By Blissed Out3 years ago in Photography