Blake A Swan
Bio
NCSA Strength and Conditioning Professional certified as a CSCS, TSAC-F, and CPT. I have my FMS Certification as well, and spent over a decade working with athletes in various sports. Including youth, high school, college, Olympic and Pro.
Stories (28/0)
Ben Simmons Jump Shot
Fixing Ben Simmons jump shot isn't a simple task. Trust me, shooting more is not the answer. We're not even factoring in the external performance elements such as being in a real game, against live competition, with fatigue, and in front of fans all around the world. Today, we'll learn the best practices to fix techniques and why so many people get it wrong.
By Blake A Swan2 years ago in Unbalanced
Don't Chase the Bag
One word defines my life, compulsive. It’s the first word I can remember, and it’s the first one you should write in my obituary. It’s served me well. Despite the grit and grime, only I have remained. A vigilant servant of justice. Destined to be a detective. If I had any other choice, I probably would still be married. Have a good relationship with my children. Wishful thinking. The streets are my home and I prefer to keep a clean house.
By Blake A Swan2 years ago in Fiction
Secrets of the Amos Family
Paula Amos Harold is the greatest baker on the planet. However, in the baking world she’s a mysterious figure with even more mysterious methods. Her signature TTV Chocolate Cake can not be duplicated. Her delicacies have inspired artist from Beyonce to Banksy and even resolved global conflicts. Today, I’ve compiled the most credible accounts of the history and mystery of world’s most infamous baker.
By Blake A Swan2 years ago in Fiction
The Problem with The Process
Sam Hinkie convinced the city of Philadelphia that he could build a successful team through the draft. Almost a decade ago, he made promises of the next Golden State. Assuring they would have a team full of All-Stars. To the average fan the prospects were glorious. It’s impossible to compete for a title without a superstar. Why would you want to be a 3 or 4 seed when you could be winning a championship? All you had to do was game the system. Of course we can do it, because Sam and by extension this city is smarter. Yeah Right.
By Blake A Swan2 years ago in Unbalanced
