How To Move On From Break Up Situation
1.Allow yourself time to grieve
It is important to allow yourself to grieve after a breakup. It is a loss and it's natural to feel a range of emotions, such as sadness, anger, disappointment, and guilt. It's important to process and acknowledge these feelings, rather than bottling them up or pushing them away. Crying, journaling, or talking to a friend or therapist can be helpful ways to process and express these emotions. Remember, it's okay to feel and to take the time you need to heal.
