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January 2022 Writing Challenge
I usually set myself a writing challenge every month. January is a special month for me because it's my birthday. This month, I am setting a 100 article challenge. I have already submitted three articles this month, this will be my fourth article.
By Basketball Town News 2 years ago in Motivation
Keto Diet Recipes For Sugar Lovers
Sugar-free desserts can be just as delicious and decadent as their full-sugar counterparts. To help you stay on track with your keto diet, we reached out to health experts to share some of their most creative sugar-free dessert recipes. Just be sure to use the right ingredients, especially when it comes to artificial sweeteners.
By Basketball Town News 2 years ago in Feast
What you need to know about losing weight on the Paleo Diet
The paleo diet is a type of eating plan that has been gaining popularity in recent years. It follows the idea that our ancestors ate a certain way and we should follow their lead when it comes to food.
By Basketball Town News 2 years ago in Longevity
How to Start the Ketogenic Diet on a Budget
The ketogenic diet is a dietary regimen that, if followed to the letter, will almost certainly lead to weight loss. However, despite this fact, many people are initially hesitant about starting the ketogenic diet because they believe it will be too expensive. This article is written to debunk this myth and shed light on the fact that starting a ketogenic diet can be done without spending a lot of money.
By Basketball Town News 2 years ago in Longevity
Low-carb Comfort Food Recipes
Low-carbohydrate diets are all the rage these days. As research goes on, they may prove to be healthier than high-carbohydrate diets in many ways. Whether or not that is true, it's certainly true that low-carb foods can be delicious and comforting. Low carb comfort food recipes give you this same taste with fewer carbohydrates.
By Basketball Town News 2 years ago in Feast
What Can You Eat For Breakfast on Keto?
Many people start a ketogenic diet because the idea of fasting all day is much more appealing than counting carbs and calories. The ketogenic diet involves a process called "ketosis" in which the body burns fat instead of glucose from carbohydrates to produce energy.
By Basketball Town News 2 years ago in Longevity
10 Simple Keto Lunch Recipes to Make at Home
Lunch is usually the meal that gets neglected when I'm doing keto, and my husband is out of town. But lunch doesn't have to be boring! Here are 10 simple keto lunch recipes I've made over the years. These tasty and healthy options might make your weekday lunches more interesting!
By Basketball Town News 2 years ago in Feast
5 Healthy Lunch Ideas for Athletes
The following are five healthy lunch ideas for athletes. 1) Baked Sweet Potato Oven-baked sweet potatoes are filled with beta-carotene which is the precursor to vitamin A. Vitamin A helps athletes in building muscle, playing better during games, and preventing injuries. Sweet potatoes also give athletes energy because they contain carbohydrates that include fiber. They also contain vitamin C to help the body absorb iron, which is found in green peas and spinach. The fiber in sweet potatoes helps athletes stay full longer so they aren't snacking on unhealthy foods later in the day.
By Basketball Town News 2 years ago in Longevity