Diets have become a very popular craze for the American citizens. There are so many kinds of diets and people tend to diet jump from week to week to find what works best for them. But doing this leads to unhealthy habits. Starving yourself during the day and binge eating at night saying you will do better the next day. It becomes a cycle that repeats over and over again. There is a helpless feeling you get when all things have been tried but none of them are working. But maybe the one thing that helps stop the guilty binging and the starvation might be that you need to take your focus off of food. When on a diet, all you can think of are questions like, "When is my next meal?". Instead of limiting yourself, make a lifestyle change and that is exactly what intermittent fasting does.
Humanitarian Trip To Kenya
Throughout my life, I was always conscious about third world countries and knew that life for the people living in them was very hard. Despite my knowledge, actually being amongst the lifestyles lived in Kenya was nothing like what I imagined.
How To Live A Zero Waist Lifestyle
There is a popular new trend amongst millenials called The Zero Waist Lifestyle. This younger generation is becoming more aware of their earth's deterioration which will have a big impact on their future. There is no time to waist. If the earth is to ever get better then we have to start acting now! Here are some tips that can help start your path to living a Zero Waist Lifestyle.
Why French Women Don’t Get Fat
It is popularly wondered by many US ladies why Parisian women are so skinny due to all the high calorie food they serve in France. Completely different lifestyles are lived between the American and French cultures so let me explain some things they do differently from us here in the US.