The DASH Diet: A Comprehensive Review of the Dietary Approaches to Stop Hypertension
The Dietary Approaches to Stop Hypertension (DASH) diet is a dietary pattern designed to help lower blood pressure and promote overall health. Developed by the National Heart, Lung, and Blood Institute (NHLBI), the DASH diet emphasizes whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting saturated fats, trans fats, and sodium.