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Stories (22/0)
Target your trapezius by performing the barbell shrugs daily
While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus. Potential exercises that can help improve the strength of the muscle is in high demand. That is the reason why shoulder exercises are an essential pick for many fitness freaks today.
By Anytimeeeee3 years ago in Longevity
Quadriceps Muscles: Structure, Functions, Exercises And More
We tend to use our thigh muscles for everything: sitting, standing, walking, jogging, running, etc. However, somehow, we don’t even know the name of the muscles that we use every single day. The muscles in our thighs are collectively called quadriceps muscles, more commonly known as quads. These quadriceps femoris muscles are the largest, strongest and fleshiest muscles in our body. They are found in the front and sides of the thigh bone(femur). They constitute vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris.
By Anytimeeeee3 years ago in Longevity
Target your trapezius by performing the barbell shrugs daily
While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus. Potential exercises that can help improve the strength of the muscle is in high demand. That is the reason why shoulder exercises are an essential pick for many fitness freaks today.
By Anytimeeeee3 years ago in Longevity
How to perform a Curtsy Lunge exercise to grab quick results?
Hip problems are affecting most of us these days. Such a thing is more common along with people who are living their middle adulthood. No matter what remedies you try, nothing seems to work as it should. During such a time, Curtsy lunge can work like magic in treating your hip problems and stabilizing it. This one is a versatile workout that activates the glutes alongside sculpting your butt. If you practice this lunge every day, it is sure to bring lots of benefits to your body. So, let us take you through how you can perform this lunge exercise daily to grab instant results.
By Anytimeeeee3 years ago in Longevity
The best ways to perform cable crunches to stay fit every day
Today, there is a growing demand for strong abs. Everybody is ready to delve for a potential exercise that will flaunt help them flaunt their abs. Sadly, not all of them are effective in bringing great results as per expectations. That is why cable crunches are the best go-to for everyone.
By Anytimeeeee3 years ago in Longevity
10 Effective Dumbbell Workouts For Stronger Back
The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but a stronger back will help you go on without stopping for health recovery breaks.
By Anytimeeeee3 years ago in Longevity
The most effective range of Lat workouts to try out right away
Lat workouts are an excellent medium to promote flexibility, good posture and stability in the body. They are also helpful for building strength and improving muscle growth. Since working out the Lats opens doors to so many benefits, it helps you to level up your fitness game.
By Anytimeeeee3 years ago in Longevity
10 Effective Dumbbell Workouts For Stronger Back
The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but a stronger back will help you go on without stopping for health recovery breaks.
By Anytimeeeee3 years ago in Longevity