Ange Dim

Joined July 2021

0 stories

Bio

My mission is to help people become the best version of themselves through nutrition, exercise and mindset. Get your dose of coaching every week here: https://anged.substack.com/subscribe

Stories (98/0)

Women Should Practice One Thing to Combat Cardiovascular Disease
This might be a little “woo woo” for a few people. But I find it rewarding to point out small things we can do that increase our quality of life.
By Ange Dim2 years ago in Longevity
Four Powerful Ways to Decrease Muscle Soreness & Post-Exercise Exhaustion
Feeling lethargic and lacking strength is very normal after hard exercise. To bypass a lot of the training fatigue and DOMS side effects, you must strategically plan your nutrition and post-exercise activities.
By Ange Dim2 years ago in Longevity
How One Hormone Impacts A Woman’s Ability to Lose Weight
I don’t have to tell you that women are a lot more efficient at storing fat than men. If you are a woman and don’t experience this symptom — you are one of the lucky ones!
By Ange Dim2 years ago in Longevity
This One You Might Be Doing Effects Mental & Physical Health
Constantly challenging yourself is necessary to build stamina and increase your self-confidence. Overtraining, on the other hand, is highly counterproductive.
By Ange Dim2 years ago in Longevity
Use This One Simple Ingredient to Kick Start Weight Loss Now
A few years ago, everyone was talking about the weight loss potential of Apple cider. But do we know if using the stuff works?
By Ange Dim2 years ago in Longevity
Six Heartbreaking Lessons Life Revealed Whilst Caring For my Terminally Ill Mum
When a loved one suddenly becomes terminally ill, your life turns upsidown. Never in my life did I assume the 6-month journey would leave me with a heart so broken, I wonder how I’m going to live the rest of my life without her presence.
By Ange Dim2 years ago in Families
How One Training Method Can Uniquely Burn Body Fat In Men & Women
There is growing evidence proving that a unique training method can provide us with leverage to burn body fat. I have used this method for years and have found it very powerful in many ways.
By Ange Dim2 years ago in Longevity
Five Easy Ways for Women to Lose Weight Without Dieting or Giving Up Carbs?
No one wants to give up carbs. Well, some do but let’s talk about us for now. I did give up carbs while dieting for my bodybuilding preparation. But unfortunately, it was probably the worst thing I did for my mental health and physique.
By Ange Dim2 years ago in Longevity
One Exercise You Should do Regularly, For Better Sleep
For so many years, women ran to the treadmills thinking it was the best way to get fit, lean up and stay healthy for life. Sure, there is some logic to that theory.
By Ange Dim2 years ago in Longevity
Five-Step Weight Loss Plan for Women Only
People might automatically resort to extreme levels of exercise to lose weight at a faster rate. However, this isn’t always the case, and whilst training is essential — the foundation for weight loss starts with your nutrition.
By Ange Dim2 years ago in Longevity
Six Ways to Steal Back Your Time When it Doesn’t Exist
I don’t know many people in my sphere that have loads of time. Time is a very precious commodity that we’re all struggling to maintain every single day.
By Ange Dim2 years ago in Longevity
Five Tips Athletes Use, and Women Need to Change Their Body Shape
Gaining muscle is a simple but complex process that requires some knowledge and skill of how our bodies best respond to the stimulus of lifting weight.
By Ange Dim2 years ago in Longevity

Ange Dim

Bio

Stories .css-19zxm0z-Text{display:inline-block;color:var(--text-default-mute);}(98/0)

Women Should Practice One Thing to Combat Cardiovascular Disease

Four Powerful Ways to Decrease Muscle Soreness & Post-Exercise Exhaustion

How One Hormone Impacts A Woman’s Ability to Lose Weight

This One You Might Be Doing Effects Mental & Physical Health

Use This One Simple Ingredient to Kick Start Weight Loss Now

Six Heartbreaking Lessons Life Revealed Whilst Caring For my Terminally Ill Mum

How One Training Method Can Uniquely Burn Body Fat In Men & Women

Five Easy Ways for Women to Lose Weight Without Dieting or Giving Up Carbs?

One Exercise You Should do Regularly, For Better Sleep

Five-Step Weight Loss Plan for Women Only

Six Ways to Steal Back Your Time When it Doesn’t Exist

Five Tips Athletes Use, and Women Need to Change Their Body Shape

Stories (98/0)