Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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Foods You Didn’t Know Were Vegan
2 years ago
Are there any foods you didn’t know were vegan? Vegans are usually a label-reading bunch. There are many relatively well-concealed animal ingredients in seemingly unlikely foods, so most vegans become...
Top Fitness Celebrities of the 80s
2 years ago
The 80s came with hundreds of influential stars, politicians, and activists, but let’s not forget the huge influence brought by the top fitness celebrities of the 80s. These men and women brought fitn...
Foods to Fight Anemia
2 years ago
Anemia is defined as the occurrence of decreased numbers of red blood cells in the body. Red blood cells are crucial to the body’s functioning; they carry hemoglobin which contains iron molecules. Hem...
Best Foods for Healthy Skin
2 years ago
What are the best foods for healthy skin, probably not your go to snacks found at the corner store like chips and cookies. Have you ever struggled with acne, unwanted wrinkles, dry and scaly skin? It ...
Can Hair Be Transplanted?
2 years ago
Men fear it, women can take it or leave it. On the one hand you have guys as far back as Telly Savalas and Yul Brynner who could pull it off. Yul even did it as a futuristic android in West World. The...
Beauty Myths Debunked
2 years ago
Your mother isn't always right. That being said, most of the tips your mom told you while you were growing up were actually beauty myths. But this problem is a lot bigger than motherly advice. Classic...