Alicia Springer

Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

  • Alicia Springer
    Published 4 years ago
    Best Running Shoes for Women

    Best Running Shoes for Women

    Whether you're taking advantage of the warm weather or looking to stay active, you've decided to take up a new hobby—running! Running is one of the best full-body cardio exercises that really gets your body into tip-top, healthy shape. You’ve never run before? No worries! It’s easy to start with great programs like Couch to 5k, finding your own personal trainer, or checking out Runner Click. Starting a running group with some of your friends is a great motivator for your new favorite hobby.
  • Alicia Springer
    Published 5 years ago
    Dental Care Tips

    Dental Care Tips

    Statistics show that a person with a healthy mouth and gums is more likely to have better overall health than a person with even a minor oral problem. Although clinical research on the effects that certain foods have on teeth and gums isn't concrete, one thing is perfectly clear: Plaque is the enemy and the best way to beat it is with thorough brushing and flossing.