Alexander Desmond
Joined February 2023
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The Ultimate Keto Meal Plan!
The ketogenic (keto) diet is a low-carb, high-fat diet that has become increasingly popular for weight loss and improved health. The idea behind the diet is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This shift in energy sources can lead to significant weight loss and improved health markers, such as reduced risk of heart disease and improved blood sugar control.
By Alexander Desmondabout a year ago in Longevity