The Art of Mindful Eating: Top 10 tips
Introduction
Have you ever found yourself mindlessly eating while watching TV, scrolling through social media, or working at your desk? If so, you're not alone. In today's fast-paced world, it's easy to get caught up in the rush of daily life and forget to take time to enjoy and savor the simple pleasures. One of these pleasures is food, which is not just a source of sustenance but can also provide us with pleasure, comfort, and nourishment. However, when we eat on autopilot (Pre-cooked/ fast food) we miss out on the full experience of eating, including the taste, smell, and texture of our food. This is where mindful eating comes in. Mindful eating is a practice that involves bringing awareness and attention to the experience of eating, with the goal of enjoying our food more fully and making healthier choices.