Adrian Praljak

Adrian Praljak

How does it work?
  • Adrian Praljak
    Published 3 months ago
    Should I Do the Same Stretches Every Day or Varied? Stretching Frequency and Volume

    Should I Do the Same Stretches Every Day or Varied? Stretching Frequency and Volume

    There’s a lot of debate when it comes to stretching about what is the best way to improve flexibility. Some believe that doing the same stretches every day will provide the best results while others suggest that doing so could do more harm than good. This leads them to believe that you should vary your stretches every day.
  • Adrian Praljak
    Published 3 months ago
    Tips to Help Mobility in Your Senior Years

    Tips to Help Mobility in Your Senior Years

    Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.
  • Adrian Praljak
    Published 3 months ago
    5 Ways to Improve Stability for a Senior and 3 Essential Stretches You Need to Know

    5 Ways to Improve Stability for a Senior and 3 Essential Stretches You Need to Know

    For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with weaker bones and joints, serious injuries are likely. Fortunately, there are a number of things that seniors can do to improve stability.
  • Adrian Praljak
    Published 4 months ago
    3 Power Foods to Help with Sprint Training and HIIT

    3 Power Foods to Help with Sprint Training and HIIT

    Have you ever noticed how the physiques of world class sprinters and athletes involved in similar disciplines are looking for muscular, ripped, and defined than ever?
  • Adrian Praljak
    Published 4 months ago
    3 Tools, Apps, and Resources to Aid in Sprint Training and 4 Common Stumbling Blocks to Overcome to Increase Running Speed

    3 Tools, Apps, and Resources to Aid in Sprint Training and 4 Common Stumbling Blocks to Overcome to Increase Running Speed

    We’re currently living in the midst of what people are referring to as the ‘digital age’. Everything is seemingly based around online connectivity, with smart phones, tablets, and devices reigning supreme. While this tech is not without its flaws, for the most part it can offer us a wide range of advantages. The fitness industry in particular, is benefitting hugely from this technology, thanks in part to apps. HIIT (High Intensity Interval Training) workouts are currently all the rage, and for good reason. HIIT has been found to be incredibly effective when it comes to getting in shape, which is why there is now such high demand for apps, tools, and resources designed specifically with HIIT in mind. If you’re looking to get in shape, here’s a look at some of the more popular apps, tools, and resources currently available.
  • Adrian Praljak
    Published 4 months ago
    HIIT and Sprint Training – The Key for Fat Loss and HIIT For Fitness – HIIT Isn’t Always Running Based

    HIIT and Sprint Training – The Key for Fat Loss and HIIT For Fitness – HIIT Isn’t Always Running Based

    If you’re looking to lose weight, or rather, lose body fat, you’ll know that the process is anything but simple and straightforward. It can take days, weeks, even months, to lose as little as 2 pounds of fat, yet one or two high-calorie meals, and it seems as if you’re right back at square one. Yes, losing weight is a challenge, but it can be done, especially if you know what you’re doing. Numerous studies conducted over the years, have pointed to the fact that HIIT (High Intensity Interval Training) and similar types of sprint training, are especially beneficial when it comes to shedding the pounds, and doing so quickly for that matter. In fact, many experts believe HIIT to be the key for fat loss. But why is HIIT so beneficial? Here’s a look at a few key benefits associated with HIIT.