Adjoa Pokuwaa

How To Lose Weight with Keto

The ketogenic diet, also known as the "keto" diet, is a low-carb, high-fat diet that has gained popularity in recent years. The goal of the diet is to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. While some people follow the keto diet for weight loss, others use it for various health benefits, including improved energy levels and better blood sugar control.