depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
The Depths of Depression
Depression, unlike the more exotic diseases that capture the public’s imagination, is a common, pervasive, and devastating condition that affects millions worldwide. Despite its ubiquity, it remains shrouded in misconceptions and stigma. I know this all too well because I have walked through its dark corridors, grappling with its crippling effects firsthand.
Waleed Mahmud TariqPublished about 14 hours ago in PsycheBipolar?
Well, here we are...I'll be thirty-seven in about a month, and as I sit here thinking of my life and my recent diagnosis I realize my whole life has been leading up to this point. A handful of pills, perhaps more to come, a lifetime of therapy in my future which I had succumbed to already, tracking my moods, learning my triggers, and watching my sleeping and eating patterns to be sure that I take care of myself properly. Some days I have to force myself to get out of bed because I simply want to melt into the bed and disappear. However, when you're a mother you don't get that option. I also know that I must force myself to get up, keep moving, make plans, and set goals or I will fall into that inevitable dark hole again. The dark hole I have clawed my way out of countless times, the hole that seems so comforting in ways but I also have the sense to know that it would end me. I know that as easy as it sounds to give in and give up; that darkness is not my friend and it will tear me apart limb by limb and piece by piece if I allow it to. My mental health is something I have struggled with since adolescence. You could blame it on childhood trauma, family history, or just a bad draw of the cards but it is something I live with every day. I've always felt that my brain was out to get me; perhaps, even trying to kill me. It has always felt like my brain is in a hurricane and the rest of my body is this crazy weatherman thinking she can somehow tame the storm like Jesus and that's what I've been trying to do my entire life, tame the storm. I beg, I cry, I pled, I pray, I hit my knees in desperation and sometimes yes, there is a relief but it is usually temporary. The storm always comes back. There are glimpses in my life where I am happy. There are things and people in my life that make me happy. There are things I'm passionate about such as writing for example and spreading awareness. Sometimes I get excited almost giddy about life and I make all these plans that I think will improve my life or make me happy. I try to cling to these plans when the darkness comes back. I cling to them as if they are my only lifeline. My only rope as I hang off the cliff of life. One day, I'll buy an RV and a Jeep, live in the mountains, or maybe travel all over the U.S.. I think a hot tub will make me happier so I might buy that, I think getting back with my ex will make me happy so I pursue him even though that is not a good idea, I think I need something and why should I deny myself of this happiness so I buy it or pursue it. I'll be fine for a little while, months even and then I get restless. I can't explain it other than to say that it's like an itch deep inside and suddenly I'm not fully happy and content with life and I need something to change. I need a change of scenery, an adventure, something...anything. The thing is though that nothing I do ever lasts to satisfy that itch. So yes, my moods are up and down and to be honest, I never know what I'm going to feel when I wake up. It's a surprise every day even for me. Why does having mental illness have such a stigma? I can't help this; can't control it. I didn't ask for it. I certainly don't want this storm in my mind but I'm learning more and more about myself every year. This year, just a couple of days ago, a psychiatrist told me that she thought I may have bipolar disorder type II. She told me to research it and form my own opinion and the more testimonials I look up the more the piece seems to fit into this complicated puzzle that is my brain. So, there it is. I have bipolar type II. Maybe now I can get some answers to how my brain truly functions and why it does what it does. That's truly all I've ever wanted... answers.
Lindsey AltomPublished about 15 hours ago in PsycheLaugh Your Way to Mental Wellness: Embracing Mindfulness and Joy
Salutations to all other psyche searchers! We are launching ourselves into the incredibly oddball world of mental health today. As we go through laughing, introspection deeper than a puddle, and all in between, grab your symbolic snorkels.
Purab Biswas✨Published 2 days ago in Psyche- Content Warning
Life with Bipolar Disorder, NPD, and PTSD
Living with Bipolar Disorder (BPD) is an emotional rollercoaster. My moods swing from the dizzying heights of mania to the suffocating depths of depression, often without warning. Adding to this, both my husband Nick and I have Post-Traumatic Stress Disorder (PTSD), which brings its own set of challenges. Being married to Nick, who also has Narcissistic Personality Disorder (NPD), feels like navigating a minefield while blindfolded.
Yuley BurrowPublished 3 days ago in Psyche The psychology of psychopaths
# The Psychology of Psychopaths: Understanding the Mind of the Predator Psychopathy is a complex and multifaceted personality disorder characterized by persistent antisocial behavior, impaired empathy and remorse, and bold, disinhibited, and egotistical traits. Psychopaths, often portrayed in media as remorseless killers, actually present a wide range of behaviors that are far more nuanced and varied. To understand the psychology of psychopaths, we need to delve into the clinical definitions, traits, and underlying neurological and environmental factors that contribute to this condition.
Agatha AganyiPublished 4 days ago in PsycheStruggling With Depression
Living with depression can be overwhelming, affecting every aspect of life. However, there are practical steps that can help manage this condition and foster a sense of control and hope. Here’s a comprehensive guide on how to navigate depression daily.
Chukwudebe SamuelPublished 5 days ago in PsycheSurrender Does Not Mean Defeat: Understanding the Power of Letting Go
In the realm of personal development and mental resilience, the concept of surrender often carries a negative connotation. It is frequently equated with defeat, failure, and weakness. However, surrendering in various contexts can be a powerful and strategic move, embodying strength, wisdom, and a deep understanding of one’s circumstances. The idea that "surrender does not mean defeat" is crucial in reshaping our approach to challenges, conflicts, and personal growth.
Machrus VLOGPublished 6 days ago in PsycheThe Mind's Maze
Chapter 1: Echoes of the Past Dr. Evelyn Hart was no ordinary psychologist. In the quiet town of Ravenbrook, she was known for her unique approach to unraveling the mysteries of the human mind. Her office, a quaint, ivy-covered building on Elm Street, was a sanctuary where many found solace and understanding. Today, however, was different. Today, she would face a puzzle that would challenge her perception of reality itself.
Raihan RizkillahPublished 7 days ago in Psyche- Content Warning
Struggling with Depression
Emily pulled the covers tighter around her, though the morning sun was already spilling through the blinds. She stared at the ceiling, aware of the clock ticking relentlessly by her bedside. Another day had begun, but she could feel its weight pressing down on her chest, pinning her to the mattress.
Chukwudebe SamuelPublished 7 days ago in Psyche When The Pain Is Unescapable
The journey in trying to move forward from the pain of the darkness hasn't been easy. I'm in love with the south how easy it is here. I don't want to recall my terrible memories; don't want to be remember them.I just want to wash my hands of the past, so I can flourish in the light. The hurt I experienced for one year. I just want to reinvent myself. What no one understands I don't want to be reminded. I say, I don't want to be reminded, yet this is wrong respected.
Louise Blake-Michael (Risen Phoenix)Published 8 days ago in PsycheEphemeral
In the heart of a bustling city, amidst the cacophony of everyday life, Emma and Daniel's love bloomed like a delicate flower, beautiful and fragile. Their story began with a chance encounter on a rainy afternoon, their eyes meeting across a crowded café, igniting a spark that would set their souls ablaze. Emma, with her infectious laughter and eyes that danced with mischief, captured Daniel's heart from the very first moment. And Daniel, with his quiet strength and unwavering kindness, became the anchor that Emma didn't know she needed.
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Top 10 Strategies for Effective Stress Management
Stress. It's a four-letter word that can wreak havoc on our physical and mental well-being. Deadlines loom, worries pile up, and our bodies respond with a surge of hormones that can leave us feeling overwhelmed, anxious, and drained.
Sherif SaadPublished 8 days ago in Psyche