self care
For a healthy mind, body, and soul.
The Sweet Trap
In today’s world, sugar is ubiquitous. It sweetens our drinks, flavors our foods, and even finds its way into unexpected products like condiments and bread. Its pervasive presence has normalized a level of consumption that, for many, exceeds healthy limits. Over-sugaring, however, isn’t just about the obvious sugary treats like candies and sodas; it’s a subtle trap that can impact health in profound ways.
Annalise ZeraPublished about 18 hours ago in LongevityTaking it Easy
In response to the fast-paced, high-stress nature of modern life, which has left many feeling overwhelmed and disconnected, a growing number of Americans have begun to embrace the "slow" lifestyle. The hashtag #slowlife has nearly 5.5 million posts on Instagram and 555 million views on TikTok. A slow life is considered one that's mindful, meaningful, and free of unfulfilling busyness. Individuals following this trend are intentional with their time and resources. Notably, slow-life advocates are also mindful of the time they spend on tech devices, especially the time spent on social media.
Rebeccah SandersPublished about 21 hours ago in LongevityWild Wisdom: Unlocking the Power of Turmeric, Nature's Miraculous Pain-Relieving Secret
In the vast, lush landscapes where nature's secrets lie hidden, one vibrant golden root has stood the test of time, revered for its remarkable healing properties. Turmeric, often called "Nature's Gold," is more than just a spice that adds color and flavor to culinary delights. It is a miraculous pain-relieving secret, steeped in centuries of wisdom and tradition. Today, modern science is catching up to what ancient healers have known all along: turmeric is a potent ally in the battle against pain and inflammation.
Mukteshwar RanaPublished about 22 hours ago in LongevityUnlock the Power of Nature: The Surprising Pain-Relieving Properties of Wild Lettuce
In the quest for natural remedies, wild lettuce has emerged as a surprising hero. Known scientifically as Lactuca virosa, this unassuming plant has been revered for its pain-relieving properties for centuries. Often overshadowed by more well-known herbal treatments, wild lettuce is now regaining its place in the spotlight. Its analgesic and sedative qualities offer a natural alternative to over-the-counter and prescription medications, making it an appealing option for those seeking relief from pain and anxiety without the side effects associated with pharmaceutical drugs.
Mukteshwar RanaPublished a day ago in LongevityDiabetes has many signs, but the most obvious are these 4 symptoms that often occur every morning.
In recent years, the number of patients with diabetes is increasing rapidly. The most dangerous thing is that it gradually rejuvenates and causes many complications with the nervous system. According to statistics from the International Diabetes Federation (IDF), in 2019 worldwide, there were 463 million people (aged 20-79) with diabetes, meaning 1 in 10 people will have the disease.
Ken aquariumsPublished a day ago in LongevityShades of life
Shades of life Hues of your day What is it? How does it play out through you? Is it even relevant for you? Some would say no and dismiss this completely never giving a thought to the moments of each day.
Donna MorganPublished a day ago in LongevitySurviving the Superbugs: The Power of Stockpiling Antibiotics
The sun dipped below the horizon, casting long shadows across the town of Riverton. In the growing twilight, Dr. Emily Carson locked the door to her clinic, her mind heavy with the day's troubling events. Riverton had always been a peaceful town, nestled between rolling hills and serene rivers, but now it faced an invisible, deadly threat: antibiotic-resistant superbugs.
Mukteshwar RanaPublished 2 days ago in LongevityThe Last Resort: The Importance of Antibiotic Stockpiling
Imagine waking up one morning with a throbbing headache, only to discover that the familiar scratchiness in your throat has turned into something more sinister. You visit the doctor and receive news that no one wants to hear: you have a severe bacterial infection. Normally, this would be a minor hiccup in your week, easily remedied with a course of antibiotics. But what if your local pharmacy shelves are empty? What if the supply chain has broken down, leaving you and countless others without this critical medicine? This scenario highlights the importance of antibiotic stockpiling—a concept that is increasingly relevant in our ever-changing world.
Mukteshwar RanaPublished 2 days ago in LongevityThe Antibiotic Apocalypse: How Stockpiling Saved Humanity
In a world where medical advancements have long shielded humanity from the scourge of infectious diseases, the advent of the antibiotic apocalypse shook the very foundations of modern medicine. As bacteria evolved, becoming resistant to even the most potent antibiotics, a grim reality loomed: we were on the brink of a post-antibiotic era. However, amid the fear and uncertainty, a proactive approach—stockpiling crucial antibiotics—played a pivotal role in safeguarding humanity.
Mukteshwar RanaPublished 2 days ago in LongevityExpired Medications: Risks, Side Effects, and What to Do Next
In the hustle and bustle of daily life, it's easy to forget about the expiration dates on our medications. Many people often wonder, "Is it safe to take expired medications?" This question arises frequently, especially when you find a bottle of pills hidden at the back of a cabinet or drawer. Understanding the risks and potential side effects of taking expired medications, as well as knowing what to do with them, is crucial for maintaining your health and safety.
Mukteshwar RanaPublished 2 days ago in LongevityRecognizing Heart Attack Symptoms: Essential Steps to Take Immediately
Heart attacks are a leading cause of death worldwide, but timely recognition and action can save lives. Understanding the symptoms and knowing what to do next can make a significant difference. This article will guide you through recognizing heart attack symptoms and the essential steps to take immediately.
Mukteshwar RanaPublished 2 days ago in LongevityFacing Reality
Help Change The World With Your Vote! Read to the End to see How this Impacts The Planet! --- Reality is not always what we hope it will be.
Cody Dakota Wooten, C.B.C.Published 3 days ago in Longevity