selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Yoga: Awakening the Inner Light of Balance
Yoga: Awakening the Inner Light of Balance Introduction: Yoga, a practice that originated in ancient India, has transcended geographical boundaries and cultural barriers to become a global phenomenon. Beyond its physical postures, yoga embodies a holistic approach to wellness, aiming to harmonize the body, mind, and spirit. At its core, yoga is about cultivating balance—balancing strength with flexibility, effort with ease, and activity with stillness. In this essay, we delve into the profound essence of yoga as a means to awaken the inner light of balance within ourselves.
Alamelu VenkatachalamPublished 4 days ago in PsycheA Few Of My Favorite Stories
“The Eagle Story” I tell this story when working with people who have trauma, grief, and loss work to do. The many people who are giving up drugs, alcohol, sugar, overworking, gambling, etc. Those traumas have been self-medicated by using one of the above and others.
Denise E LindquistPublished 5 days ago in PsycheA Guide to Quieting and Acknowledging Your Inner Critic
As someone with ADHD, I've faced significant challenges stemming from my inner critic, a common struggle not limited to ADHD alone but prevalent among individuals with various mental health conditions. This internal battle has often hindered me from seeking support and acknowledging my progress, setbacks, and wins, big and small, for a lot of my mental health journey.
Sandy PacePublished 6 days ago in PsycheWhat strength is...
I haven't been writing lately ... or editing... or really anything to do with my business because my plate has been very full with much more important matters: decisions and issues relating to my children.
The Schizophrenic MomPublished 12 days ago in PsycheBehind the Microwave Door
The microwave's shrill electronic cry shattered the concentrated silence Sarah had cultivated for the past hour. A cruel countdown to the looming deadline that hung over her like a storm cloud. With a sigh that rumbled from the depths of her being, she slammed her laptop shut, the satisfying click a defiant act against the suffocating pressure. Reaching for the familiar cotton oven mitt hanging by the stove, it offered a small comfort against the pre-meeting jitters that had taken root in her stomach.
mahmoud elsaadPublished 15 days ago in PsycheThe Beast in Me
Picture a recent instance when stress had you in its grip. Maybe it was a looming presentation at work, a heated argument with a loved one, or another unexpected setback. In that moment, your body sensed danger and began to react before you were even conscious of it.
Veronica WrenPublished 15 days ago in PsycheMental Millennial - Part 1
Part 1 I sat down and a mental brick wall descended right in front of my double display monitors on my desk. I'd just had another excruciating setback I just couldn't override with mental gymnastics.
Sex and Porn Addiction - The Start of My Road to Recovery
Hello, my name is Paul Stewart and I suffer from sex and porn addiction. I am a sex and porn addict. There, I got that out of the way.
Paul StewartPublished 17 days ago in PsycheThe Moral Compass: How We Reason, Feel, and Behave
Human Morality 1. The Biology of Morality Empathy and Mirror Neurons: Our capacity to feel for others plays a crucial role. The neurons, brain cells that fire when we watch activities or feelings, are connected to compassion, permitting us to get it the results of our activities on others.
The Wise Man: Navigating Life with Knowledge and Insight
Introduction to the Concept of the Wise Man In a world filled with complexity and uncertainty, the figure of the wise man stands out as a beacon of guidance and understanding. But what exactly defines a wise man? How does one embody wisdom in their daily life? Let's delve into the essence of wisdom and explore how it shapes our existence.
quizat karimPublished 21 days ago in PsycheUnraveling the Mysteries of the Mind: Exploring the Science Behind Déjà Vu
Unraveling the Mysteries of the Mind: Exploring the Science Behind Déjà Vu In the enigmatic realm of human consciousness, few phenomena evoke as much intrigue and fascination as déjà vu. The sensation of experiencing a moment as if it has been lived before, despite knowing it's happening for the first time, has puzzled philosophers, scientists, and laypeople alike for centuries. What lies behind this curious trick of the mind, and what scientific explanations can shed light on the elusive nature of déjà vu?
Kıvanç DemirkıranPublished 23 days ago in PsycheThe Road to Well-Being: A Guide to Stress Management in Modern Life
Navigating Life's Unexpected Twists: Transforming Stress into Stepping Stones for Personal Growth In the fast-paced urban jungle we inhabit today, where surprises lurk around every corner, disrupting our equilibrium, we are challenged to not only adapt but thrive amidst the chaos. Stress becomes our unwelcome companion, casting shadows on our well-being. Yet, within its grasp lies the potential for profound transformation. By deciphering its language, we can uncover invaluable insights, propelling us towards a life of resilience and fulfillment.
Kıvanç DemirkıranPublished 24 days ago in Psyche