panic attacks
Sudden periods of intense fear. But remember, you're not alone.
Simple Tips on Holding Space for Ourselves
In today's world, we are constantly connected to everything and everyone around us such as social media and smart devices. Yet, the world often feels more disconnected than ever, especially if you are neurodivergent community or have a mental illness. Why? Because when we take time to prioritize our mental health and symptoms, it is often frowned upon, leading us to disconnect from our thoughts and feelings, leading to us masking and neglecting our emotional well-being.
Sandy PacePublished 3 days ago in PsycheSimple Ways to Empower Ourselves to Define Our Mental Health Journey
What does it mean to define our mental health journey? For me, defining my mental health journey is deeply personal. It has empowered me to foster a resilient and self-compassionate approach to how I relate to my Generalized Anxiety Disorder and ADHD diagnosis, treatment, and challenges.
Sandy PacePublished 7 days ago in Psyche- Content Warning
Last Night I Went To See Take That And Olly Murs: A Mental Health Account, Part Two.
This is my second part about my night seeing Take That and Olly Murs. In this article I want to talk about the pyrotechnics which involves the use of fire, or fireworks.
Carol TownendPublished 15 days ago in Psyche Bent Progress
If you've ever dealt with any form of trauma, there is one mantra that therapists looove: "Healing isn't linear" Ugh. If you've been to therapy, you probably resent the saying as much as I do (even if you know it's true).
Ashley TrippPublished 16 days ago in PsycheThe six pillars of self-esteem
The six pillars of self-esteem- Why it is not centred on how you feel but pivots essentially around what you think you are capable of
Hridya SharmaPublished 25 days ago in Psyche"Unusual Behavior: Oumuamua Heading Our Way"
Nobody expected an alien visitor in 2017, until 'Oumuamua showed up. Its odd shape and strange behavior left scientists baffled, sparking wild theories, including those of alien origins. Discovered by Hawaiian astronomers, its name, meaning "messenger from afar," adds to its enigmatic charm. But now, NASA scientists have issued a final, shocking warning: 'Oumuamua is not what we thought, and it's heading back to Earth right now. Join us as we race against time to uncover its true nature before it approaches our planet again! Oumuamua is really important because it's the first thing ever to come into our solar system from somewhere else far away in space. This is a huge deal and very interesting because it's unlike anything we've ever encountered. Imagine someone or something new showing up in your neighborhood; that's how scientists feel about Oumuamua. When it was first noticed in the year 2017, it caught everyone by surprise. Since then, people, especially scientists, have been really curious, trying hard to understand what this object is and where it originated from. It's not like the normal space rocks or ice balls, known as asteroids and comets, that we usually find zooming around our sun. That's what makes it so special and a bit of a puzzle for everyone. When we speak about Oumuamua, we're discussing a very intriguing topic in the world of astronomy. This visitor from beyond has wandered into our solar neighborhood, and it was something no one predicted or expected. You can think of it as an unexpected guest at a gathering, where everyone is interested in learning more about the newcomer. What makes it stand out is its strangeness and how it differs from everything we're used to in our cosmic environment. This has sparked a lot of enthusiasm and curiosity among the scientific community.
ManjunathaPublished about a month ago in Psyche- Content Warning
When Everything happens all at Once
Has anyone ever felt overwhelmed when to many things happen all at once? Like it's so much to take in. We don't know what to say or do. Like everyone is moving quickly and we are lingering slowly. Sometimes I wish the world would slow down. For things not to happen all at once so I can catch up.
Louise Blake-Michael (Risen Phoenix)Published about a month ago in Psyche A Guide to Quieting and Acknowledging Your Inner Critic
As someone with ADHD, I've faced significant challenges stemming from my inner critic, a common struggle not limited to ADHD alone but prevalent among individuals with various mental health conditions. This internal battle has often hindered me from seeking support and acknowledging my progress, setbacks, and wins, big and small, for a lot of my mental health journey.
Sandy PacePublished about a month ago in PsycheBreaking the Loop: Why You Need to Stop Googling Your Anxiety Symptoms Today
Let me take you back to a time very different from today. It's sometime in the spring/summer of 2017. I couldn't tell you what day it was because, at the time, days didn't exist. The sun would come up, then go again. To me, it was all just one day, the longest day of my life.
Rebekah CrawleyPublished about a month ago in PsycheWhat strength is...
I haven't been writing lately ... or editing... or really anything to do with my business because my plate has been very full with much more important matters: decisions and issues relating to my children.
The Schizophrenic MomPublished about a month ago in PsycheFour Psychology Facts That Can Save Your Life.
1. The Bystander Effect: Diffusion of Responsibility in a Crowd Imagine this: you witness a commotion on the street. Someone might be getting hurt. You glance around – there are several other people observing the scene. What do you do? Research suggests a surprising phenomenon: the more bystanders present, the less likely any individual is to intervene. This is known as the bystander effect, a psychological tendency where people assume someone else will take action.
Karis AmbrosePublished 2 months ago in PsycheThe Wise Man: Navigating Life with Knowledge and Insight
Introduction to the Concept of the Wise Man In a world filled with complexity and uncertainty, the figure of the wise man stands out as a beacon of guidance and understanding. But what exactly defines a wise man? How does one embody wisdom in their daily life? Let's delve into the essence of wisdom and explore how it shapes our existence.
quizat karimPublished 2 months ago in Psyche