Sun Is Out - Protect Your Skin

The Sun is out! With warmer weather here, it is essential to protect your skin. Although exposure to sunlight is beneficial; it can also be harmful. So, I’m going to provide you with all the intel you need to know to keep your skin protected while still having fun in the sunshine.

Sun is Out – Protect Your Skin

Since skin cancer is one of the leading cancers in the United States; it is essential to protect your skin. Whether you are lying on the beach, by a swimming pool, or using tanning beds and sunlamps; it is important you follow my suggestions that will help protect you from the dangerous UVA/UVB rays.

Because May is dedicated to skin cancer awareness; it is important for you to protect your health. To learn more about this deadly disease; visit my Melanoma Monday – May 6th post.

Protect Your Skin

Whenever you are outdoors, it is important to use a good sunscreen with an SPF 30+ or higher. Also, keep your skin covered with protective clothing.

Did you know that sunscreen lotions have to pass certain FDA tests before they are sold? Well, if you weren’t aware of this; make sure the lotion you buy has an SPF 30+ to protect you and your family from skin cancer, sunburns, and premature aging. To learn more about melanoma; visit my May is Skin Cancer Awareness Month post.

When you are in the sun; it is important to be aware that the UVA/UVB rays are the strongest between 10:00 a.m. – 2: p.m. So, if you are going to the beach, the pool, or an outdoor event; make sure you take precautions.

Of course, the best way to do this is to apply a good SPF 30+ and reapply it every 90 minutes if you have been in the water or are sweating.

Sun Bum SPF 50 Sunscreen Spray

In my opinion, this is one of the best sunscreens to use.

So, this broad-spectrum sunscreen has the type of protection you need to protect you from the harmful UVA/UVB rays.

Also, this has Vitamin E.

For some other good sunscreens; check out my Best SPFs In the Sun post.

In addition, it is important to wear clothing to any part of your skin that is exposed. Especially, if your skin is sensitive, there are many long-sleeved shirts and dresses to keep your skin protected.

Women’s UPF 50+ Long Sleeve Top

This long-sleeve top is made with a UPF 50+ fabric that will protect you from the harmful UVA/UVB rays.

Additionally, this style is lightweight and will dry quickly.

Available in over 25 colors. Let me know your favorite…

Sun is Out - Protect Your Skin

Men’s UPF 50+ Rash Guard Sun Protection Shirt

Whether you work outdoors or plan to be in the sun; this rash guard sun protection shirt has a UPF 50+.

Not only will this shirt protect you from the harmful rays; but also quickly dries to keep the moisture away.

Available in many colors and styles. Let me know your favorite…

Men's UPF 50+ Rash Guard Sun Protection Shirt

Women’s Sun Protection Dress

With a UPF 50+, this dress is ideal to wear as a cover-up or to wear to a beach party, lunch, or any outdoor activity.

In the same fashion, this style has a relaxed fit and has 2 invisible pockets.

Available in both prints and solids; this will be your go-to style to wear all Summer.

Sun is Out - Protect Your Skin

Oversized Sunglasses

Moreover, it is essential that you wear sunglasses anytime you are out in the sun.

Expect lots of compliments!

Since I get stopped and receive compliments all of the time; I thought I would share one of my personal favorites with you. So, not only are these sunglasses fashionable; but, more importantly, they are FDA CE certified.

Also, these sunglasses provide UV400 protection against the harmful UVA/UVB rays.

Sun is Out - Protect Your Skin

For other sunglass styles to wear; visit my Express Your Style on National Sunglasses Day post.

In addition to my above recommendations; I recommend you avoid indoor tanning such as sunbeds and lamps.

Healthy Summer

Of course, the sun can also be good for your skin. However, it is essential whenever you are in the sunlight; to use my recommendations for protection.

At the same time, you must have enough Vitamin D. For instance, Vitamin D can help reduce the risk of developing certain conditions or diseases. To learn more about Vitamin D; check out my Why you Should Add Vitamin D to your Routine – Your Immune System post.

As always, I welcome your comments on Sun is Out.

Happy Sunshine!