Tips for Stress Management in Startups - by Sharoz Dawa and Sandeep Kumar

Some Tips and methods for Stress Management in Startups are as shared by the Sharoz Dawa and Sandeep Kumar, Digital Marketer and a Million Dollar Entrepreneur and Founder of IAS Paper and Indian Advance Studies.

If you are starting a business, then you will face many hurdles in your path such as lack of sales, too much debt, not enough capital or money, issues with employee, problems with equipment and operations and many more. Such hurdles hold the potential that is required to emphasis you out and keep you awake all night. At such phase of time, all your thoughts and glitches will be rotating around you and around your mind, which will directly result in making you worn - out and restless. Such pressure will result in you finding a better way which will lead you group your business more.

The Sharoz Dawa and Sandeep Kumar are one of the young influencers who have operating one of the largest and well renowned educational website of India. Sharoz Dawa and Sandeep Kumar, both relating to a small town area in India, tries to summarize the defies lead by the students in various stages of the walk in their life.

In the Todays corporate world, the Sharoz Dawa and Sandeep Kumar both are being the best known duo for being the supreme active trainers. With the idea of Sharoz Dawa and Sandeep Kumar, everyone will be able to create an environment where learning plays a vital role. According to Sharoz Dawa, you can’t indeed escape your business if you own it no matter how stressful it is, because eventually owing a business is lot more stressful than one could think of. It would be better for you, if you will learn small company stress management as sooner as possible. Sharoz Dawa being a serial entrepreneur, is aware about the small business owner’s anxiety and stress. And so according to Sharoz Dawa and Sandeep Kumar, here below we have given five points that will help in fighting small business owner stress.

Remember what’s going right

It is very common for people to look for what is going wrong or what is left to be done when owing a company. But it is mandatory for a person to remember what is going right at the time of building their company as it will help you build more confidence. It is common that you will only focus on the negative things and those things which are going wrong at the time of building your company. Noticing all the wrong things happening in your business or to those things that are behind the schedule, underfunded or needs to be fixed will only result in making you accentuated.

Rank your Task

It is obvious that when you will be starting up your business, then you would be having a lot of pending work that needs to be done. Focus on single work at a time or small number of task at a time as it will help you complete the work on time. Avoid doing all the work on your own at same time. At the startup of any business, the main principle of stress is having a lot of work to be done on which no work gets done. And so it is mandatory for the applicant to do little bit of each work as it will help them in completing the work on time.

Purge your brain

When you are starting up your business, you would see some times where you could not give your time to family, instead would be constantly thinking about business. Being a business owner, there is rarely an exit between work and home. Even when you are at home or anywhere else, you would be constantly thinking about your company and the things that needs to be done. There would be times, where you could just not stop thinking about your business. At time your brain would be like a nonstop train even when you are sleeping.

Take Breaks

It is necessary for everyone to take a break at times. Taking break is simply the best advice one can give to a business owner for stress management. If your brain is running constantly and not reaching anywhere on time, instead just stressing about all the problems, then take a break, it is much needed than any other thing. Sometimes, when you are under a thousands of problems, then taking a short break might be the thing that all you would be needed. A short break makes a big difference as it can just calm you and give you a time to think for yourself. In short, taking a break can avoid your stress.

Take care of Yourself

If you are an entrepreneur, it is mandatory for you to take care of your own health. If your health would be good, then your business will also be good. Owing a business is not simple, it takes the most out of you. By owing a company, you will not have your weekends, sick days, long nights, early days and what not. Owing a business will not only put a stress on your body but will also affect your mental and physical health at the same time.

If you have decided to own a business, then you need to first take care of yourself. You can simply take care of yourself by following some simple things like drinking water during the day, eating on a regularly basis, getting some sleep that is required, and some other additional things. You can also get some healthy and natural supplements for yourself from the nearest health meal stores. Do ensure to reduce your Caffeine Consumptions as it is not good for health. Do note, that if your health is well then your body can handle all the stress that will be coming along with your business.

In a day you can also exercise on a regularly basis as exercise will help you in being physically fit. Exercising regularly is also a great method for stress management in small business. You would be able to transport your stress, anxieties and frustrations with the help of exercises. Exercise and meditation will help you in clearing your mind and relaxing your body. Do note, that you can reduce your stress easily by any small amount of activities on a daily basis. Inculcate yourself in some other additional activities.

Below we have given some of the tips for Stress Management for Startup Entrepreneurs

• Avoid any Distractions

• Do Regular Meditation and Yoga

• Do Journaling for Mental Health

• Crank Up some Music

• Use Standing Desks

• Take breaths Deeply

• Plan your breaks